Easiest Way to Prepare Perfect Makrout with three stuffing (cookies)

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The ingredients needed to make Makrout with three stuffing (cookies):

1. Prepare 250 gms fine or medium semolina
2. Prepare 2 tbsp Orange flower water
3. Take 70 grams Softened butter
4. Get Pinch saffron thread
5. Get 1/2 ground cinnamon
6. Prepare 1 tsp ground nutmeg powder
7. Make ready 100 grams date paste
8. Prepare 100 grams walnut powder
9. Prepare 100 grams pistachio powder
10. Get 250 grams powder sugar
11. Get For garnishing Honey or powder sugar

Recipe by: Fufu's kitchen makrout malah, meaning salt. Makrout with three stuffing (cookies) is one of the most popular of current trending meals in the world. In a large bowl, mix together all the dough ingredients other than the water. You can do this on a KitchenAid using the paddle attachment or with your hands.

Steps to make Makrout with three stuffing (cookies):

1. Directions - -  Making the dough - -  First, dilute the saffron threads in the orange blossom water so they release their entire flavor -  Place the semolina in a large plate and using the tips of your fingers, mix it with the softened butter until each grain of semolina is well coated -  Add a little bit of the saffron-orange blossom water to the semolina and mix well until you get a soft dough -  Cover and let the dough rest for 30 minutes to 1 hour
2. Making stuffing - Use  Deseeded dates crush in chopper homemade date paste,add cinammon powder and nutmeg powder. The filling is ready! Divide the date paste into 2 portions. - Oil your hands and roll each portion into a log about the thickness of your finger
3. Walnut stuffing - In a bowl add walnut powder 1tsp Orange blossom and sugar powder as per yr taste. add water to make a dough. - - Pistachio stuffing - - In a bowl add pistachio 1tsp orange blossom water sugar powder as per your taste. Add water to make dough.
4. Shaping the Makrout - - Make three portion of the dough, and shape it into a log.make same length of log of  three stuffing. -  Flatten the dough and insert the date paste log in the center the center..Pinch the dough around the date paste, then roll the entire log a few times on your workstation to seal it completely - Slice the log with diagonal cuts into bite size chunks. Repeat same procedure with remain two stuffing -  Use the tip of the knife to mark the top of each makrout
5. BAKING - - Transfer the makrout on an oiled baking pan - 2 – Bake in a preheated oven to 360 F / 180 C for 30-40 minutes or until the makrout have a beautiful deep golden brown colors - 3 – As soon as your remove the makrout from the oven, drizzle some honey on top when they are still hot - 4 – Let the makrout cool down for several hours before serving them

In a large bowl, mix together all the dough ingredients other than the water. You can do this on a KitchenAid using the paddle attachment or with your hands. Slowly, add in the water until the dough is easy to work with. Keep the dough covered with plastic wrap to avoid drying out. It is a savory preparation, containing potatoes, spices and herbs like turmeric, ras el hanout, cumin, oregano and thyme.

Turn to Food to Improve Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are terrific at fighting depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

If you would like to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be healthier. And now you know it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.