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The ingredients needed to make # Rainbow 3 Tirangi icecream 🍦:

1. Make ready 1 liter milk
2. Get to taste Sugar
3. Take 4 pieces bread
4. Make ready 2-3 cardamom
5. Prepare Some threads of saffron
6. Prepare 1 cup mango puree
7. Get 1 cup red rose syrup or Roohafza sharbat
8. Get 1 cup whipped cream or malai
9. Take Some chopped dry fruits

Instructions to make # Rainbow 3 Tirangi icecream 🍦:

1. Put the milk in a pan and boil it for 5-7 minutes and then add 4 pieces of bread (sides should be cut)
2. Then add grinded cardamom and saffron threads. Boil it until it gets thickened. Put off the flame 🔥 add sugar and let it cool.add chopped pistachios.
3. Pour the mixture in a plastic box and cover it with foil paper and cover the box in a newspaper and put it in freezer for overnight. Next morning take it out from the freezer. After some time churn the mixture with the help of a beater and mix some whipped cream and fold it gently. Now divide into 3 parts.
4. In first pourtion pour mango purée and churn it again and put it in the plastic box. For the second layer add rose syrup and churn it too and pour it on the mango purée layer. For the top layer you can add some mawa or milkcake and churn it again and pour it on the top and again cover the box like previously and put it into freezer for 7-8 hours. It's tasty as well as healthy too because It doesn't contains any chemical and purely homemade dessert 🍨
5. You can make candy icecream too from this mixture. Just pour the mixture in different kulfi moulds or icecream cups and serve them as ice lollipops

Information on How to Elevate Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!