Steps to Prepare Ultimate Ital Soup/Stew with Herbs and Scotch Bonnet 🌱

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The ingredients needed to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:

1. Make ready 1 bunch fresh greens
2. Get 1 sprig Thyme
3. Prepare 1 red scotch bonnet
4. Make ready 1 green scotch bonnet
5. Make ready 1 bay leaf
6. Take 1 clove garlic - grated
7. Take 1 thumb of ginger - grated
8. Prepare 1/2 tsp Pimento (All Spice) crushed
9. Take 5 cloves
10. Prepare 1 sweet potato
11. Make ready 1 corn on the cob
12. Make ready 1 wedge of squash
13. Make ready 1 wedge of pumpkin
14. Prepare 1 large carrot
15. Make ready 1 yam
16. Take 1 white potato
17. Get 2 spring onions
18. Take 1 onion
19. Take 1 tomato - skin removed
20. Make ready 1 cup washed red lentils
21. Get Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
22. Prepare Freshly ground black pepper

I have been looking for a basic Scotch Bonnet / Habanero sauce for a long time and this is the best one I have found. Ital Stew Recipe is my version of the traditional Rastafarian dish, it is so mindblowing. Vegetables cooked in coconut milk with aromatic spices and herbs. As I mentioned before this Ital Stew Recipe is my version.

Steps to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:

1. Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
2. Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
3. Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!

Vegetables cooked in coconut milk with aromatic spices and herbs. As I mentioned before this Ital Stew Recipe is my version. The traditional Jamaican version is cooked with tropical root vegetables such as yam. Well you're in luck, because here they come. Jamaican Scotch Bonnet Pepper SauceChili Pepper Madness.

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