Simple Way to Make Perfect Rich & Tasty Stir-fried Pork and Shiso Leaves with Miso and Butter

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The ingredients needed to make Rich & Tasty Stir-fried Pork and Shiso Leaves with Miso and Butter:

1. Take 200 grams Thinly sliced pork belly
2. Get 20 leaves Shiso leaves
3. Prepare 1 tbsp Margarine
4. Make ready 1 clove Garlic
5. Get 1 tbsp ☆ Miso
6. Prepare 1 tbsp ☆ Sake
7. Get 1 tbsp ☆ Mirin
8. Get 1 tsp ☆ Sugar

Rich Products, international food products corporation Rich's (department store), U. S. department store chain in the southern U. S. discount store chain in the northeastern U. Some people become richer or poorer within days of publication.

Instructions to make Rich & Tasty Stir-fried Pork and Shiso Leaves with Miso and Butter:

1. Cut the pork into bite sizes and cut the shiso leaves in half lengthwise.
2. Slice thinly or chop finely the garlic and combine the ☆ seasonings.
3. Add the margarine (about 1 tablespoon) and garlic into a frying pan and fry gently over a low heat until the aroma is released.
4. After the aroma released fry the pork over a high heat until almost cooked through. Turn heat down to medium, add the combined seasonings and stir.
5. When the sauce is reduced add the shiso leaves at the end stir quickly. Turn off the heat.

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How to Improve Your Mood with Food

A lot of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. You need to be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!