Recipe of Any-night-of-the-week Quick Can-Asian Noodles

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The ingredients needed to make Quick Can-Asian Noodles:

1. Take 1 pkg Fresh chow mein noodles
2. Take 1 medium red bell pepper, sliced thin
3. Get 1 large carrot, shaved or sliced thin
4. Make ready 1 zucchini, sliced thin
5. Take 2 chicken breast, sliced or diced (seasoned with basil, S&P)
6. Take 2 green onions, chopped
7. Take Sauce
8. Prepare 1/4 cup soya sauce
9. Make ready Just shy of 1/4 chicken stock
10. Prepare 2 tbsp water
11. Get 1 tbsp brown sugar
12. Make ready 2 tsp hoisin
13. Take 1 tsp sriracha
14. Make ready 1/2 a green onion that you chopped for above recipe

For more zip, stir in an extra splash of hot pepper sauce. Lo Mein noodles are boiled or steamed, then packaged. I prefer lo mein noodles because they're not fried. Both noodles require boiling before they can be turned into noodle entrees.

Steps to make Quick Can-Asian Noodles:

1. Boil noodles super quick… drop in boiling water for 2-3min then remove and set aside
2. In screaming hot wok, add 1 tbsp olive oil and brown/cook chicken
3. Add all your vegetables and stirfry for 2 min. Add 1/4 of your sauce to the veg.
4. Add the noodles, then pour remaining sauce over everything and toss together.
5. Serve immediately with diced green onions for garnish♡ and squeeze of lime

I prefer lo mein noodles because they're not fried. Both noodles require boiling before they can be turned into noodle entrees. However, chow mein noodles can be used straight from the package (dry) and crumbled up as garnish or toppings for Asian dishes like salad, soups, and entrees. The broccoli and noodles tangle together, and the rich peanuty sauce coats every morsel. Translation: the euphoria of a total pasta binge, despite the fact that the majority of what you are shoveling into your mouth is vegetables.

Try Using Food to Improve Your Mood

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to learn, are fantastic at battling depression. Just be sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that green tea can help you be happier as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!