Recipe of Perfect MANGO ICE CREAM Just 3 INGREDIENTS

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The ingredients needed to make MANGO ICE CREAM Just 3 INGREDIENTS:

1. Prepare 2 cup Alphonso mango pulp
2. Make ready 1 cup chilled fresh cream or whipping cream
3. Prepare 1/2 cup powdered sugar
4. Get handful tutti-frutti for Garnishing

You can use the same ice cream base to make different flavours. The cream in this helps to keep the ice cream smooth and flavourful. Whipping the cream aerates the mango and condensed milk keeps ice cream creamy, just like a yummy scoop of real ice cream. Mango: You need good quality juicy and flavourful mangoes.

Steps to make MANGO ICE CREAM Just 3 INGREDIENTS:

1. First make mango puree, add 1 cup mango pulp and powdered sugar into the blender jar, then blend until it is smooth (do not add water).
2. Take 1 cup chilled fresh cream in a large bowl. Then whisk/beat it using a stand mixer or hand mixer for 2 minute or till stiff peaks appear.
3. Add the mango puree mixture to the whipped cream and beat/whisk again for 2 minutes or till the mixture turns creamy.
4. Pour the mixture into airtight jar, cover it with the lid and freeze it overnight or until it set.
5. Take the mango ice cream out of the freezer. Scoop the Mango ice-cream in a serving bowl, garnish with tutti frutty and serve!

Whipping the cream aerates the mango and condensed milk keeps ice cream creamy, just like a yummy scoop of real ice cream. Mango: You need good quality juicy and flavourful mangoes. No, you don't need an ice cream maker to make this ice cream at home. You need mango puree, cream, and condensed milk to prepare this ice cream. While cream will aerate the ice cream mixture, the condensed milk will make the ice cream creamy.

Discover How to Improve Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be surprised to discover, are fantastic at battling depression. You must be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to cheer up!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not difficult to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can actually make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!