Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, 3 ingredient cookies. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
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3 ingredient cookies is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. 3 ingredient cookies is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook 3 ingredient cookies using 3 ingredients and 2 steps. Here is how you can achieve it.
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The ingredients needed to make 3 ingredient cookies:
- Make ready 2 cups oats
- Make ready 2.5 bananas
- Prepare 1/2 cup chocolate chips
In the time it takes you to run to the store, you could already have these cookies fresh out of the oven. To make these little delights, all you need is peanut butter, oats, and maple syrup. They are light, fluffy and thick, rich cookie that has the perfect peanut butter balance. Once they are cooked golden brown in oven enjoy warm with a cold glass of milk.
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Instructions to make 3 ingredient cookies:
- Mash the bananas and mix with oats, then add the chocolate chips. Mould into 12 cookies, and bake in oven at 180 degrees Celsius for 10 minutes.
- Enjoy!
They are light, fluffy and thick, rich cookie that has the perfect peanut butter balance. Once they are cooked golden brown in oven enjoy warm with a cold glass of milk. Made with peanut butter and oatmeal, it can be made with or without the banana and is the perfect quick and easy breakfast! I REALLY love using a European style butter in this recipe, as the fat content is slightly higher, meaning it will be that much more rich and flavorful. These unbelievably easy – and gluten-free – cookies have only three ingredients and are a great way to use up those extra mixed nuts hanging out in.
How to Boost Your Mood with Food
Most of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be astonished to discover, are fantastic at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a great protein source.
Cold water fish are excellent if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you be a lot healthier. Now you are aware that green tea can help you be happier also!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
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