Step-by-Step Guide to Make Ultimate Three layered mango vermicelli dessert

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The ingredients needed to make Three layered mango vermicelli dessert:

1. Make ready Half packet brown vermicelli (sawaiyan)
2. Take 1 big mango chunks
3. Make ready 2 tbsp mango custard
4. Take 4 tbspn sugar for custard
5. Take 3 tbspn sugar for vermicelli
6. Get 2 and half cup milk
7. Prepare Few chopped almonds for garnishing
8. Make ready Half cup water for vermicelli
9. Prepare 3 crushed cardamoms
10. Take 2 tbsp ghee for vermicelli (sawaiyan)

The pudding dessert is very easy in preparation and has a marvelous taste. Must try Eid or other special event. Sprinkle ¾ of this nut mix over the vermicelli. Whisk the cream to soft peaks.

Steps to make Three layered mango vermicelli dessert:

1. First of all for the mango custard take 2 cups of milk boil it in a pot add 4 tbspn of sugar then in separate cup take half cup of cold milk add 2 tbsp of mango custard powder dissolved it and pour into the milk and stir continuously cook it for 5 minutes then keep it aside make it completely cool down or put in the refrigerator
2. Then in a separate pot add 2 tbsp ghee, crushed cardamoms then add half packet broken vermicelli in it roast in it for 2 minutes then add 3 tbspn sugar and half cup of water cover the lid make it in low flame until soft and done
3. Now assembling :- take serving glasses or bowl first add 2 tbsp cooked vermicelli then chilled mango custard then mango chunks repeat these 3 layers and on top garnish with some vermicelli, chopped almonds and mango chunks, serve chilled and enjoy !

Sprinkle ¾ of this nut mix over the vermicelli. Whisk the cream to soft peaks. Fold in the powdered sugar and room temperature cream cheese and beat slowly until incorporated. Divide graham cracker crumbs into the bottom of four serving glasses. Vermicelli Kheer, or Seviyan Kheer as it is known in India, is a special dessert that is made mostly for festivals or celebrations.

Use Food to Boost Your Mood

Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.