Recipe of Ultimate Super Easy! Soy Sauce Malt and Shiso Yaki-Onigiri (Grilled Rice Balls)

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The ingredients needed to make Super Easy! Soy Sauce Malt and Shiso Yaki-Onigiri (Grilled Rice Balls):

1. Get 1 and 1/2 rice bowls' worth Cooked white rice
2. Prepare 2 tsp Soy sauce
3. Take 3 to 4 Shiso leaves (julienne)
4. Get 1 Soy sauce rice malt
5. Make ready 1 Shiso leaves for garnishing (finely shredded)

Instructions to make Super Easy! Soy Sauce Malt and Shiso Yaki-Onigiri (Grilled Rice Balls):

1. Mix together the white rice with the shredded shiso leaves.
2. Form tightly packed rice balls.
3. Lay a piece of parchment paper on a frying pan, and fry both sides of the rice balls until crispy.
4. Be sure to grill all sides.
5. Coat the rice balls with soy sauce malt, garnish with shredded shiso leaves, and serve.

Foods That Can Make Your Mood Better

Many of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You need to make sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!