Recipe of Any-night-of-the-week Valentine’s Day Easy 3 INGREDIENT DESSERT

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The ingredients needed to make Valentine’s Day Easy 3 INGREDIENT DESSERT:

1. Prepare 3-5 pcs Puff pastry sheets
2. Get 100 g Strawberries
3. Prepare 1 tsp Brown sugar

Sprinkle Sugar Cookie Sticks: Get the Recipe Chewy Chocolate Brownie Bark: Get the Recipe Red Velvet Cheesecake Brownie Bites: Get the Recipe Easy Salted Caramel Apple Tart: Get the Recipe Strawberry Cheesecake Chimichangas: Get the Recipe No-Bake. Steal your sweetheart's heart with these easy and delicious Valentine's Day desserts, including the best recipes for cookies, cakes, brownies, and more.. Valentine's day treats don't have to be super complicated to make. You can make easy Valentine's day desserts for your loved ones (or yourself) in a snap.

Steps to make Valentine’s Day Easy 3 INGREDIENT DESSERT:

1. The perfect valentine’s day dessert needs Only 3 INGREDIENTS and 10 min in oven ❤️
2. Puff pastry sheets - Strawberries - Brown sugar
3. Cut puff pastry into heart shape.
4. Slice strawberries. Start making small cakes. 1. Heart sheet 2. A bit of sugar 3. Sliced strawberries 4. Second part of the heart :) You can easily follow video directions in my short video or pictures here. Bake in preheated oven for 12-15 min.

Valentine's day treats don't have to be super complicated to make. You can make easy Valentine's day desserts for your loved ones (or yourself) in a snap. This post may contain affiliate links. Sprinkled Homemade Toffee from Julie Blanner; Chocolate Cookies with Peanut Butter M&M's from Two Sisters. Create a profile +. and white chocolate are swirled together and topped with heart candies and strawberries in this bark perfect for Valentine's Day.

Learn How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you battle depression. You must be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

If you would like to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel better. Now you are well aware that it helps you to raise your moods as well!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Test out these tips instead!