Step-by-Step Guide to Prepare Any-night-of-the-week Pork and Shiso Leaves Stir-Fried with Butter and Soy Sauce

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The ingredients needed to make Pork and Shiso Leaves Stir-Fried with Butter and Soy Sauce:

1. Get 200 grams Pork
2. Prepare 20 Green shiso leaves
3. Prepare 1 dash Salt and pepper
4. Get 1 dash Butter
5. Take 1 Soy sauce

Steps to make Pork and Shiso Leaves Stir-Fried with Butter and Soy Sauce:

1. Heat up a pan and add vegetable oil. Stir fry the pork and season lightly with salt and pepper.
2. When the pork is cooked, add a little butter for flavor, and swirl in soy sauce. Tear the shiso leaves with your hands and add them to the pan, toss quickly and it's done.

Use Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!