How to Prepare Award-winning 3 ingredients Biscotti (light version)

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The ingredients needed to make 3 ingredients Biscotti (light version):

1. Prepare 170 g self rising flour
2. Make ready 70 g coconut sugar
3. Take 80 g soya butter

Whisk Wet Ingredients: Combine the oil, eggs, vanilla extract, and almond or anise extract (if using) in a small mixing bowl and whisk together. Add the wet ingredients into the dry ingredients and use a spoon or a rubber spatula to stir the ingredients together. The mixture will be somewhat dry and shaggy. Combine flour and baking powder in a large bowl; mix well.

Steps to make 3 ingredients Biscotti (light version):

1. Melt the soya butter with the coconut sugar.
2. Let it cool for a while and mix it with the flour till it will become a nice smooth dough.
3. Shape them in small balls and press them with your palm. Put them in a tray with baking paper on.
4. Bake them in a preheated oven of 160 degrees for 10 minutes not more cause they will become very hard but not crunchy as we want them. Enjoy!

The mixture will be somewhat dry and shaggy. Combine flour and baking powder in a large bowl; mix well. Stir egg white mixture and almonds into flour mixture. This classic biscotti recipe makes the best biscotti cookies! A basic biscotti recipe plus recipes for almond biscotti, chocolate biscotti and cranberry orange biscotti.

Foods That Can Make Your Mood Better

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling starved can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods as well!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!