Recipe of Homemade Poorman's meal

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The ingredients needed to make Poorman's meal:

1. Prepare Mashed Potatoes I used bout 3lbs of potatoes
2. Get 2 lbs hamburger cooked
3. Make ready Salt pepper
4. Prepare 3 cans cream of mushroom soup
5. Get 2 cans corn
6. Get 2 cans carrots
7. Get 1 can green beans
8. Make ready 3-4 slices cheese per layer your choice I use Kraft slices

Add sliced potato, bell pepper, onion, and. Poor Man's Stew Poor Man's Stew is an old-fashioned recipe that was found on many Midwestern tables. It's a hearty combination ground beef, potatoes, carrots and red kidney beans in a base of tomato juice. While it may seem simple, don't discount its delicious flavor.

Instructions to make Poorman's meal:

1. Cook hamburger salt pepper to flavor
2. Homemade mashed potatoes:) keep separate
3. Add corn carrots green beans cream of mushroom soup mix well
4. Add cooked hamburger to mixture mix well
5. Layer in casserole dish potatoes about 1/2 inch place vegetable hamburger mixture about 1/4 to 1/3 inch thick lay cheese slices and repeat layers until dish is almost full or until you run out
6. Bake on 400° f for approximately 35 to 45mins

It's a hearty combination ground beef, potatoes, carrots and red kidney beans in a base of tomato juice. While it may seem simple, don't discount its delicious flavor. Mix ground beef, milk, saltine cracker crumbs, onion, salt, and black pepper in a bowl. Poor Man's Meal is probably my favorite comfort food in the entire world. Sauté the onion and the potatoes.

Discover How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

If you would like to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. Feeling starved can truly make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!