Steps to Prepare Favorite taisen's beef stroganoff

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The ingredients needed to make taisen's beef stroganoff:

1. Get 1 packages of frozen steakums. you can also use hamburger. my kids like steakums
2. Take 1 packages of Portobello mushroom or a can of mushrooms
3. Prepare 2 to 3 cans of cream of mushroom soup. do this to your taste. we usually use 2 and 1/2
4. Prepare 16 oz of sour cream but again to taste. you can use less or more
5. Make ready 1 garlic powder to your taste
6. Take 1 pepper to your taste
7. Prepare 1 butter to your taste
8. Take 1 salt to your taste or leave it out
9. Make ready 1 milk to thin out the soup to make it a sauce . go by your judgement
10. Prepare 1 beef bouillon cubes if you want a more beefy flavor
11. Prepare 1 Worcestershire sauce
12. Make ready 1 season salt
13. Make ready 1 packages of no yolk egg noodles wide

Warm, comforting gravy with lots of sliced mushrooms and tender beef. Lots of fork twirling action with all those noodles. The perfect comfort food for a chilly evening. Now if only Houston would let us have one :/ Stir the flour into the juices on the empty side of the pan.

Instructions to make taisen's beef stroganoff:

1. chop or slice mushrooms and add some butter pepper and garlic to your taste.
2. cook the mushrooms to your desired doneness. you can also add in old bay and onion if you like. if you add onion do it about 5 minutes before the mushrooms are done
3. put steakums in a frying pan. add season salt ( careful not to over salt ) Worcestershire sauce , garlic powder and pepper. you can add in soy sauce or even a-1 if you like. start your noodles cooking
4. cook until there is no pink. you can do this with hamburger also.
5. put mushrooms and which meat you choose into a bowl until the noodles are finished
6. after everything is cooked and the noodles are drained. put a little butter and a splash of milk in the pot before re adding the noodles. mix this up with the noodles
7. add the hamburger or steakums. mix.
8. add the cream of mushroom soup, more butter, milk, pepper, and sour cream. mix well with each. taste and go by what you like. more of anything or less. I am not good at measuring. I go by taste mostly.
9. if you want to use beef bouillon while the noodles are cooking boil water to break down the cubes. boil it down. add some to the pot when mixing everything together at the end or you can thicken it up with milk and flour or milk and cornstarch

The perfect comfort food for a chilly evening. Now if only Houston would let us have one :/ Stir the flour into the juices on the empty side of the pan. Pour in beef broth and bring to a boil, stirring constantly. Lower the heat and stir in mustard. The original beef stroganoff sauce was made with beef bouillon, mustard, and sour cream.

Learn How to Improve Your Mood with Food

Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you do not throw out the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that it helps you to lift your moods too!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!