How to Prepare Award-winning tator tot caserole

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The ingredients needed to make tator tot caserole:

1. Prepare 3 lb hamburger meat
2. Take 1 cup shredded cheese
3. Make ready 1 packages tator tots
4. Prepare 2 can cream of mushroom
5. Prepare 1 cup sour cream
6. Take 1/2 cup can milk

Tater tot casserole is also sometimes known as tater tot hotdish depending on where you live! It's a simple and comforting casserole with a few main components. Typically in these casserole recipes, you will find meat, potatoes or some other kind of starch, along with a combination of vegetables, cheese, and canned soup. What Ingredients Are In a Tater Tot Casserole I start with really lean ground beef and brown it nicely before adding in diced onion and garlic.

Steps to make tator tot caserole:

1. preheat oven 350
2. brown hamburger meat
3. fry tator tots
4. mix cooked hamburger meat, cream of mushroom, sour cream and can milk well
5. place mixture in a greased 9x10 baking dish
6. spread shredded cheese and cover mixture
7. then layer with tator tots
8. place in oven bake about 15-20 min until cheese is melted
9. serve with cresent rolls and side salad :)

Typically in these casserole recipes, you will find meat, potatoes or some other kind of starch, along with a combination of vegetables, cheese, and canned soup. What Ingredients Are In a Tater Tot Casserole I start with really lean ground beef and brown it nicely before adding in diced onion and garlic. I season with salt and pepper and add some Worcestershire sauce before throwing it all into a prepared casserole dish. Now it's time for the easy layers. Hotdish is an easy, one-dish dinner often served in Minnesota at such large gatherings as family reunions, potlucks or church suppers.

Information on How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are great if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.