How to Make Perfect Hearty Beef Stroganoff

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The ingredients needed to make Hearty Beef Stroganoff:

1. Make ready 1 lb ground hamburger
2. Prepare 1 bag of egg noodles
3. Get 1 1/4 cup chopped onion
4. Get 1 1/2 cup sliced fresh mushrooms
5. Prepare 1 1/2 cup of milk
6. Make ready 3/4 cup sour cream
7. Prepare 3 tbsp of butter
8. Make ready 1 1/2 tbsp of brown (beef) gravy mix
9. Take 1 1/2 tbsp of whorsteshire sauce
10. Get 1 Garlic salt to taste. I recommend Lawry's.
11. Make ready 1 tsp white pepper or to taste
12. Get 1/4 cup chopped fresh parsley

Comfort food: Chuck Roast Beef Stroganoff is a hearty dish for fall, winter months SPONSORED FEATURE. Coat meat strips evenly with flour mixture. Heat oil in large heavy skillet over medium heat. Add beef strips and brown evenly on all sides.

Instructions to make Hearty Beef Stroganoff:

1. Heat a large pot of water to boiling adding a little oil to the water.
2. Brown hamburger in a large skillet on med. heat till barely cooked, about 5 min. then drain the grease.
3. Add the butter, onions and mushrooms to hamburger and cook another 5 min. stirring often.
4. In a large measuring cup or bowl measure out the milk and gravy mix and wisk together thoroughly.
5. Meanwhile add noodles to boiling water and stir periodically. Cook for 7 min.
6. Turn heat to low - med. and stir in milk mixture and whorsteshire sauce.
7. When noodles are done drain and stir in a little butter so noodles don't stick, cover and set aside.
8. Stir seasonings into sauce and cook till thickened
9. Turn off heat and stir in the sourcream, saving some for on top.
10. Serve sauce over the noodles and top with a dollop of sour cream and fresh parsley. Enjoy!

Heat oil in large heavy skillet over medium heat. Add beef strips and brown evenly on all sides. Add mushroom liquid, beef broth and onion soup to meat. Add beef strips; shake to coat. Stir in broth, water, tomato paste and Worcestershire sauce.

Turn to Food to Improve Your Mood

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.