Simple Way to Make Any-night-of-the-week Nom nom hotdish

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The ingredients needed to make Nom nom hotdish:

1. Take 1 lb hamburger
2. Take 1/2 box pasta (any kind pre-cooked)
3. Get 1 can cream of mushroom soup
4. Make ready 1 frozen veggies
5. Make ready 1 salt
6. Get 1 black pepper
7. Take 1 garlic
8. Make ready 1 shredded cheese (optional)

How To Cook Roast Beef Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Pour into casserole dish and cover with frozen tots. You may need to put a baking sheet with parchment under the casserole to catch drips. It was darn tasty, dontcha know!

Instructions to make Nom nom hotdish:

1. Preheat oven to 350°
2. Brown the hamburger in a frying pan with garlic to taste
3. Drain grease and put hamburger aside in a glass baking dish
4. Mix the frozen veggies and pasta into the meat. I like green beans corn and peas but you can use whatever you want
5. Mix in the cream of mushroom soup,salt, and pepper
6. If u want to add cheese you can sprinkle it on top.
7. Bake for 25-35 minutes or until heated all the way through
8. EAT! :)

You may need to put a baking sheet with parchment under the casserole to catch drips. It was darn tasty, dontcha know! Watch me make Tex-Mex Beef and "Rice" Casserole live from my kitchen! Congrats to our swag and cookbook winners: Denise Martin Murphy, Tracy Curtis, and Michelle Barlow! We print the highest quality nom nom nom t-shirts on the internet.

Try Using Food to Elevate Your Mood

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you battle depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!