Recipe of Speedy Chicken Tender Roll-Ups with Shiso Marinated in Garlic Soy Sauce

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The ingredients needed to make Chicken Tender Roll-Ups with Shiso Marinated in Garlic Soy Sauce:

1. Get 2 Chicken tenders
2. Take 6 leaves Shiso leaves from "Shiso Marinated in Garlic Soy Sauce"
3. Take 1 Garlic used in "Shiso Marinated in Garlic Soy Sauce"
4. Make ready 1 dash Salt

Instructions to make Chicken Tender Roll-Ups with Shiso Marinated in Garlic Soy Sauce:

1. Remove the sinew from the chicken tenders and then butterfly them. Hit with the back of your knife to soften and stretch out the meat.
2. Season with a pinch of salt.
3. Put 2-3 shiso leaves and garlic on top of chicken.
4. Roll it up and grill it in your toaster oven. It's done!

Information on How to Boost Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s easy to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help improve your mood also!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.