Recipe of Any-night-of-the-week Poor Man's Stroganoff (Stroganov)

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The ingredients needed to make Poor Man's Stroganoff (Stroganov):

1. Make ready 2 1/2 lb lean hamburger
2. Get 1 small onion, chopped
3. Take 3 tbsp flour
4. Get 3 can cream of mushroom soup
5. Get 3 can beef broth
6. Make ready 3 tbsp Worchestershire sauce
7. Get 8 oz mushrooms, sliced
8. Take 1/2 cup sour cream
9. Prepare 1 tsp salt
10. Take 1 tsp black pepper
11. Take 1 tsp garlic powder

S is short for "s**t on a shingle." In deep skillet, brown ground beef, add onions when beef is about half done. Brown the ground beef and season to taste as desired. Cut cream cheese into cubes and add to ground beef, stirring until melted into beef. Add sour cream, soup and milk.

Steps to make Poor Man's Stroganoff (Stroganov):

1. In large skillet, brown hamburger and stir in onions. Season with salt, pepper, and garlic. Sprinkle flour over burger mixture and stir in.
2. Add mushroom soup, beef broth, worchestershire, and stir over medium heat.
3. Slice mushrooms.
4. Add mushrooms, stir in, and simmer over low heat until mushrooms are cooked.
5. Stir in sour cream just prior to serving stroganoff. Serve over a bed of wide egg noodles cooked per "al dente" instructions.

Cut cream cheese into cubes and add to ground beef, stirring until melted into beef. Add sour cream, soup and milk. This beef stroganoff is so good on a cold winter night. Quick, easy, and delicious this beef stroganoff recipe needs to be on your dinner menu rotation. The sauce is creamy and yummy.

How to Elevate Your Mood with Food

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.

If you wish to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you are aware that it can help raise your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!