Recipe of Perfect Easy & Delicious Turkey Stuffing

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The ingredients needed to make Easy & Delicious Turkey Stuffing:

1. Prepare 3 box Stovetop turkey stuffing-prepared as directed on the box.
2. Take 1 lb Ground hamburger-cooked and drained of fat.
3. Get 1 can 10.5oz cream of mushroom soup (or cream of chicken).

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Steps to make Easy & Delicious Turkey Stuffing:

1. Mix the 3 ingredients together and bake at 350 for 20-30 mins.

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Learn How to Elevate Your Mood with Food

A lot of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.

If you wish to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.