Simple Way to Prepare Homemade Hamburger Gravy & Mashed Potatoes

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The ingredients needed to make Hamburger Gravy & Mashed Potatoes:

1. Make ready 1 lb ground meat
2. Make ready 1 can cream of mushroom soup
3. Take 1 can chicken broth
4. Take Half a box of instant mashed potatoes or make your own
5. Prepare 1 small yellow onion
6. Prepare 2 small green onion
7. Make ready 1 teaspoon parsley
8. Get 1 small can sliced mushrooms
9. Take Butter
10. Take Sour cream
11. Make ready Salt
12. Make ready Pepper

In a skillet, brown ground beef with onion until beef is fully cooked. Add in the garlic and cook until fragrant. Add remaining ingredients and stir to combine. Old fashioned hamburger gravy is a classic recipe that's tasty, versatile and so satisfying!

Steps to make Hamburger Gravy & Mashed Potatoes:

1. Brown your ground meat with the green and yellow onion. Drain grease. Return to pan and add in soup and broth. Simmer over medium heat for 20 mins.
2. Next add butter, mushrooms, parsley, salt, & pepper. Mix well, then fold in 2-3 tablespoons of sour cream.
3. Continue to simmer while preparing the mashed potatoes. When ready, add potatoes to bowl and top with meat sauce! Serve & Enjoy!

Add remaining ingredients and stir to combine. Old fashioned hamburger gravy is a classic recipe that's tasty, versatile and so satisfying! Crumbled ground beef in a thick and creamy gravy made from milk and broth. This is the perfect topping for turning any starch side dish into a mouth-watering entrée. Mom's Hamburger Gravy Recipe: There are some recipes that take you back to your childhood.

Try Using Food to Elevate Your Mood

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know green tea can help you be happier as well!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.