Recipe of Award-winning homemade hamburger helper

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The ingredients needed to make homemade hamburger helper:

1. Get 1 lb ground beef or ground turkey
2. Make ready 1 can campbells cream of chicken
3. Make ready 1/2 cup mushrooms (optional)
4. Prepare 1 cup onion, chopped and sauted
5. Prepare 1 pasta noodles. i used a whole box of traditional whole wheat "cork screw" pasta
6. Prepare 2 large handfulls of fresh washed spinach
7. Make ready 1 large carrot thinley diced (i used my food processor)
8. Prepare 1 cup grated cheddar cheese
9. Take 2 tbsp olive oil
10. Prepare 1 dash salt and pepper to taste

I mean they could eat this for breakfast, lunch, snack, and dinner. This homemade hamburger helper is a lunch and dinner staple in my house! Sometimes, though, the youngest gets up the nerve to ask me for food that comes from a box. One Pot Homemade Hamburger Helper is just like the classic favorite Cheeseburger Macaroni that we all know and love!

Instructions to make homemade hamburger helper:

1. heat up skillet add olive oil. cook meat until no longer pink. add in onion carrot and spinach. let cook until all blended. add cream of chicken and Cheddar cheese season with salt and pepper. turn off stove let stand with lid.
2. cook whole wheat pasta to boiling water add salt and olive oil to water to prevent sticking.
3. drain pasta add pasta to meat mixture. blend together add desired amount of cheese if you want it more cheesier.
4. serve hot. top with cheese. enjoy

Sometimes, though, the youngest gets up the nerve to ask me for food that comes from a box. One Pot Homemade Hamburger Helper is just like the classic favorite Cheeseburger Macaroni that we all know and love! This homemade version is made in one pot, rich and cheesy and tastes so much better than the boxed version! Even as an adult I get cravings for those childhood favorites like hamburger helper. This homemade Hamburger Helper uses real ingredients: macaroni, meat, milk, water, cheese and spices, THAT'S IT!

Discover How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you may be surprised to find out, are fantastic at battling depression. Just see to it that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!