Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, hamburger tater tot cassarole. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
How to Make the Hamburger Tater Tot Casserole First, brown the ground beef in a large skillet and drain it. Add the soup, mushrooms, and the can of vegetables that you've also drained. If the gravy is too thick, use beef or chicken broth to thin it a bit. Tater Tot Casserole, known initially as "hotdish," has its origins in the Midwest, United States.
Hamburger tater tot cassarole is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Hamburger tater tot cassarole is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have hamburger tater tot cassarole using 8 ingredients and 6 steps. Here is how you cook that.
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The ingredients needed to make Hamburger tater tot cassarole:
- Prepare 1 lb ground beef
- Prepare 1 onion, chopped
- Get 1 can cream of mushroom soup
- Make ready 1/2 cup milk
- Take 2 cup shredded cheddar cheese
- Prepare 12 oz frozen green beans
- Take 1 packages tater tots
- Prepare salt and pepper
I bet it tastes divine and a perfect dinner recipe! I am really excited to try this one. I was born and raised in Iowa and tater tot casseroles were a staple. This tater tot casserole is very much like a Shepherd's pie, you make a creamy ground beef and vegetable filling, or bottom layer and then you top it with tater tots.
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Steps to make Hamburger tater tot cassarole:
- Preheat oven to 450°F. Spray 13x9 baking dish with cooking spray.
- Brown ground beef and onion. Drain off fat.
- Mix in soup and milk.
- Pour meat mixture in baking dish. Season with salt and pepper.
- Top meat with 1 1/2 cups of shredded cheddar cheese. Top with green beans. Finish the cassarole with a layer of tater tots and remaining 1/2 cup of cheddar cheese
- Bake at 450 for 25 minutes.
I was born and raised in Iowa and tater tot casseroles were a staple. This tater tot casserole is very much like a Shepherd's pie, you make a creamy ground beef and vegetable filling, or bottom layer and then you top it with tater tots. This is a Midwest dish that is also known as Hotdish, or Hamburger Hotdish, the name varies with whomever you ask! Dear Midwestern United States, I love you and your casseroles. Sprinkle meat with garlic powder, salt and pepper.
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A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you might be astonished to learn, are wonderful at battling depression. You must be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
If you wish to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
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