Simple Way to Prepare Favorite Shiso Seed Kimchi

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The ingredients needed to make Shiso Seed Kimchi:

1. Take 60 grams Shiso seed pods
2. Take 1 tsp Salt
3. Make ready 7 tablespoons: enough to cover and pickle shiso seeds Kimchi base

Steps to make Shiso Seed Kimchi:

1. Take apart seed pods from the stem, and wash well.
2. Put in enough water to cover the seed pods, and dissolve the salt in it. Soak the drained seed pods in the salted water and mix well. Cover the bowl with plastic wrap tightly, and leave it for a day.
3. After a day, squeeze out the water with your hands.
4. Mix the kimchi base and seed pods well, and pickle.
5. Shiso seeds taste best when there are flowers growing on the top of the stems.
6. When you take apart the seed pods from the stem, you'd better to wear gloves to avoid getting dirty. The stuff that can get on your hands doesn't come off for a couple of days.
7. I used this kimchi base this time.

Try Using Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you may be astonished to learn, are great at fighting depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!