Recipe of Any-night-of-the-week Easy Hamburger Dish

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The ingredients needed to make Easy Hamburger Dish:

1. Get 1 packages mushroom flavor rice 5.5 oz
2. Make ready 1 1/2 lb hamburger
3. Take 1 can cream of mushroom soup 10.5 oz
4. Get 1 pinch salt, pepper, garlic for taste
5. Get 1 can sliced mushrooms 4 oz (drained)

An easy-to-make classic featuring tasty hamburger 'steaks' smothered in gravy and onions. Traditionally served with hot white rice or potatoes, it's a great way to dress up a pound of ground beef and you probably have all the ingredients on hand! It's a great take-along dish for work or school. Try adding whatever vegetables you have on hand.

Steps to make Easy Hamburger Dish:

1. preheat oven to 350° F
2. season burger with garlic, pepper, and salt. Form 4 patties and fry til cooked.
3. cook mushroom rice as package instructs.
4. use 8×8 casserole dish and layer with rice on bottom, burger second, cream of mushroom third, and mushroom slices on top.
5. bake for about 40 minutes.
6. Enjoy and please feel free to give recommendations on improving this recipe!

It's a great take-along dish for work or school. Try adding whatever vegetables you have on hand. A simple salad goes nicely with this dish. —Evangeline Rew, Manassas, Virginia Once the beef is brown, toss the pasta shells, tomato soup, a little water and half of the cheese in with the beef and mix it all up. Ground beef is so versatile, and one of my favorite ways to use it is in a hearty main dish casserole. This classic chop suey is an easy one-dish meal to prepare for a family meal.

Turn to Food to Boost Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. You should see to it, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!