Simple Way to Prepare Speedy Homemade Hamburger Helper - Stroganoff Style

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The ingredients needed to make Homemade Hamburger Helper - Stroganoff Style:

1. Make ready 1 tbsp. olive oil
2. Get 1/2 onion, diced
3. Take 8 oz. cremini mushrooms, sliced
4. Prepare 2 cloves garlic, minced
5. Make ready 1 lb. ground beef
6. Make ready 2 cups beef broth (reduced sodium recommended)
7. Get 1 1/4 cups milk
8. Take 2 cups uncooked egg noodles
9. Prepare 1 tbsp. cornstarch
10. Make ready 1 tsp. paprika
11. Make ready to taste salt and pepper
12. Take 1/2 cup sour cream
13. Make ready fresh chopped parsley, for topping

This recipe is so easy to make. I based if off my recipe for original Hamburger Helper with a few tweaks. One bite from the Hubs and he was in HH heaven….again. That man likes his hamburger helper.

Instructions to make Homemade Hamburger Helper - Stroganoff Style:

1. Heat the oil over medium heat. Once hot, add the mushroom and onions. Cook, stirring occasionally, until the onions are translucent and the mushrooms have browned. Stir in the garlic and cook a minute or so, until fragrant. Remove all that to a plate and set aside.
2. Add the ground beef to the skillet and cook until browned, crumbling it up with a wooden spoon as you cook it. Drain any excess grease, then return the mushroom mixture to the skillet. Increase the heat to med-high.
3. Stir in the uncooked pasta, the milk and the beef broth to the skillet. Stir in the seasonings. For the cornstarch, create a slurry by whisking it into 2 tbsp. of the broth in a small bowl, then stir that in. Once it all reaches a boil, reduce the heat to med-low and cover with a lid.
4. Simmer, stirring occasionally, for 10-12 minutes, until the noodles are al dente.
5. Remove from heat and stir in the sour cream. Let sit for 5 minutes. Then serve garnished with freshly chopped parsley. Refrigerate any leftovers.

One bite from the Hubs and he was in HH heaven….again. That man likes his hamburger helper. Add broth, milk, cream soup, and noodles. Bring to a boil, stir, and reduce heat to low. How to Make Homemade Hamburger Helper Beef Stroganoff Brown the ground beef and then drain off fat in a large skillet that has a lid.

Discover How to Boost Your Mood with Food

Many of us have been trained to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are fantastic at battling depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s easy to feel depressed when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!