Step-by-Step Guide to Prepare Quick Hamburger stroganoff

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The ingredients needed to make Hamburger stroganoff:

1. Make ready 2 lbs ground beef
2. Prepare 1 large can cream of mushroom souo
3. Get 1 box Lipton's beefy onion mix
4. Prepare 1/2 cup sour cream
5. Take 1/4 cup French onion dip
6. Get milk to taste (explained below)
7. Prepare 1 tsp garlic powder
8. Prepare 1 tbsp parsley
9. Prepare 1 bag egg noodles
10. Make ready 1 tbsp corn starch

Add onion and garlic salt to beef; continue to cook until onion is soft. Add soup and remaining ingredients except sour cream. Stir in sour cream and parsley, chives or dill. Hamburger stroganoff made with ground beef in a sour cream mushroom sauce, with onions, parsley, paprika, served over egg noodles.

Steps to make Hamburger stroganoff:

1. Scramble the meat drain set aside.
2. In a larger size sauce pan combine mushroom soup, sour cream, French onion mix garlic and parsley. Mix up. This will be very salty add milk until desired flavor. Add meat and let simmer while egg noodle cook.
3. Your sauce mixture will become thin. Mix cornstarch and a 1/4 cup water together mix well. Bring sauce to a boil and slowly stir in cornstarch mixture whisking the same time to prevent clumps until desired thickness
4. After your noodles are done drain. Pour sauce over noodles and enjoy.
5. Note: this recipe is very good with golden mushrooms cut up in it with sautés onions.

Stir in sour cream and parsley, chives or dill. Hamburger stroganoff made with ground beef in a sour cream mushroom sauce, with onions, parsley, paprika, served over egg noodles. Photography Credit: Elise Bauer Do you like beef stroganoff? Hamburger stroganoff is a great way to enjoy beef stroganoff but without breaking the bank. Heat a large nonstick skillet over medium-high heat.

How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to find out, are great at combating depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains fill you up better and that can help elevate your moods also. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!