Recipe of Favorite Instant Pot Hamburger and Rice

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The ingredients needed to make Instant Pot Hamburger and Rice:

1. Prepare 1 pound ground beef (2 pounds)
2. Take 1/2 onion diced (1)
3. Get 1 can cream of mushroom soup (2)
4. Make ready 2 1/2 cups chicken broth (3 1/2)
5. Take 1 cup rice (2)
6. Make ready 2 tablespoons olive oil
7. Get 2 stalks celery diced (celery seeds as alternative (3)

Cook the Instant Pot casserole without the cheese, and then allow it to cool completely. Then, freeze it in a freezer-safe container or freezer bag. Instant Pot hamburger casserole is a cheesy ground beef and rice dish our family loves for a quick and easy dinner! Get our your pressure cooker and try this tonight.

Steps to make Instant Pot Hamburger and Rice:

1. Sauté hamburger, onion and celery in instant pot and drain grease
2. Use the ingredients in parentheses to double
3. Combine chicken broth and can of cream of mushroom soup until smooth. Pour mixture over the hamburger mixture
4. Sprinkle rice over top of all ingredients and press it into the liquid
5. Set instant Pot on manual for 10 minutes. When done quick release. Stir and let set for about 5 minutes then serve

Instant Pot hamburger casserole is a cheesy ground beef and rice dish our family loves for a quick and easy dinner! Get our your pressure cooker and try this tonight. This Instant Pot hamburger casserole is a bit of cheesy goodness! Use spicy ground sausage instead if you want to add a bit of heat to our ground beef and rice meal. Instant Pot Cheesy Ground Beef anf Rice is a quick and easy meal for busy weeknights that's wonderfully cheesy and rich.

Use Food to Improve Your Mood

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat some eggs to jolly up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.

If you would like to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!