Recipe of Quick Hamburger Mushroom Bake

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The ingredients needed to make Hamburger Mushroom Bake:

1. Prepare 1 lb lean ground beef
2. Prepare 4 garlic cloves minced
3. Make ready Pinch salt
4. Make ready 1/2 tsp black pepper
5. Get 8 oz cream cheese
6. Get 2 eggs
7. Take 1/4 cup chopped green onions
8. Take 1 medium yellow onion
9. Get 1 tsp ground mustard
10. Prepare 2 tbsp butter
11. Prepare 1 lb mushroom or 1 4oz canned mushrooms
12. Take 1/2 tsp seasoned salt
13. Take 1 tsp dried parsley
14. Take 1/4 tsp black pepper
15. Prepare 3 slices cooked, crisp, chopped bacon
16. Get 1 cup grated motzerella cheese

Place on top of the hamburger mixture. If desired, sprinkle the top with cheese. Remove foil, sprinkle top with remaining cheese. Mix tomatoes, tomato sauce, mushrooms, brown sugar, and Worcestershire sauce into ground beef-vegetable mixture; season with salt and black pepper.

Instructions to make Hamburger Mushroom Bake:

1. Pre heat oven to 350 degrees
2. In large frying pan, over medium heat, brown ground beef with garlic and sprinkle with salt and pepper. Set aside to cool.
3. In a microwave safe bowl add cream cheese put in microwave and cook until very soft. Add in 2 eggs and stir until we combined. Pour over ground beef and stir to combine. Stir in white onions. Pour into a 2 qt casserole dish and press down.
4. In frying pan melt butter over heat, cook mushrooms until soft and brown. Sprinkle with seasoned salt, parsley and black pepper and ground mustard. Place on top of the hamburger mixture. Scatter bacon bits over the casserole. Sprinkle the top grated motzerella cheese. Bake about 25 minutes.
5. Enjoy!

Remove foil, sprinkle top with remaining cheese. Mix tomatoes, tomato sauce, mushrooms, brown sugar, and Worcestershire sauce into ground beef-vegetable mixture; season with salt and black pepper. Season with salt and pepper and remove from the heat. Pour over ground beef and stir to combine. In frying pan in butter, over medium heat, cook mushrooms until softening and turning brown.

Foods That Can Make Your Mood Better

A lot of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.