Recipe of Super Quick Homemade Smothered cream of mushroom Hamburger steak

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The ingredients needed to make Smothered cream of mushroom Hamburger steak:

1. Make ready 1 lb hamburger
2. Take 1 can Cream of mushroom soup
3. Make ready 1 onion, chopped
4. Make ready 2 tbsp worcestershire sauce
5. Get 1 tsp salt
6. Make ready 1 egg
7. Get 1/4 bread crumbs
8. Prepare 1 tbsp butter

Stir the mushrooms and remaining soup in a quart-size resealable freezer bag. Seal bags (removing all air) and freeze. To begin with this particular recipe, we must prepare a few components. Here is how you can achieve it.

Steps to make Smothered cream of mushroom Hamburger steak:

1. Mix hamburger, Worcester sauce, egg, salt and bread crumbs in a bowl.
2. Make patties and cook on each side for 5 minutes or until browned.
3. Remove hamburger patties and drain grease. Add onion to pan with 1 tablespoon butter.
4. After onion is tender, add cream of mushroom soup and patties. Let cook 20 minutes stirring occasionally.
5. Enjoy!

To begin with this particular recipe, we must prepare a few components. Here is how you can achieve it. Great recipe for Smothered cream of mushroom Hamburger steak. Remove the excess grease from the skillet, and whisk the mushroom soup, water, and Worcestershire sauce together in the skillet until smooth. Place the patties back into the skillet, spoon sauce over them to cover, and bring to a boil over medium-high heat.

Use Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.