Easiest Way to Make Perfect Chankoya Restaurant's Salt-based Chanko Hot Pot

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chankoya Restaurant's Salt-based Chanko Hot Pot:

1. Take Soup
2. Prepare 750 ml Water
3. Prepare 150 ml Alcohol (sake if possible. If using cooking sake, use 50 ml)
4. Prepare 1 tbsp Chicken stock powder
5. Get 5 grams Salt (seaweed salt or anything with a lot of minerals is best. Sea salt is better than mountain salt)
6. Prepare 1 clove Garlic (grated)
7. Make ready 1 dash Ginger (grated)
8. Take 1 tbsp Mirin
9. Take 1 tsp Soy sauce
10. Get 1 tsp Sesame oil
11. Take 1/4 Onion (to bring out the sweetness)
12. Take Chicken meatballs
13. Prepare 250 grams Ground chicken thigh meat
14. Take 1/4 Onions (finely chopped)
15. Make ready 1 dash White Miso
16. Take 1 dash Sesame seeds
17. Prepare 1 dash Sesame oil
18. Get 1 Ginger juice
19. Prepare Other Ingredients (use whatever you like)
20. Make ready 100 grams Chicken thigh meat
21. Make ready 100 grams Thinly sliced pork
22. Prepare 1/8 head Cabbage
23. Make ready 1/2 bunch Chinese garlic chives
24. Prepare 1 bunch Mitsuba
25. Prepare 1 Carrot
26. Prepare 1 your choice Mushrooms (Shiitake, Shimeji, Enoki, Maitake, etc.)
27. Get 1 Aburaage
28. Prepare 1 block Grilled tofu

You need a Japanese Clay Pot or use a heavy pan. The Japanese cookbook says it is used by Sumo Wrestler's as their first meal of the day. From the Complete Book of Japanese Cooking. A protein rich Japanese style hot pot dish, chanko nabe is famous for being eaten regularly by sumo wrestlers, as it provides them with the energy they need in the ring.

Instructions to make Chankoya Restaurant's Salt-based Chanko Hot Pot:

1. First make soup in a pot. Add all of the ingredients except for the onion and bring to a boil. Taste and cool. At this point, the saltiness should be somewhat strong.
2. Add onion cut into wedges, into the cooled soup. The sweetness will soak through and create a pleasant taste.
3. Cut and prepare the necessary ingredients. Since it takes awhile for the carrots to cook through, add to the pot first.
4. Mix the ingredients for the chicken meatballs well and form into balls using a spoon. *If you don't have ground meat, mince by using a food processor.
5. Add all of the meat ingredients, and the cabbage and other vegetable ingredients into the soup. After it has boiled well, all you have to do is eat!
6. To finish up, you can add Chanpon Noodles, udon, rice, or anything! I have also transformed it into thick starchy sauce!

From the Complete Book of Japanese Cooking. A protein rich Japanese style hot pot dish, chanko nabe is famous for being eaten regularly by sumo wrestlers, as it provides them with the energy they need in the ring. Like other nabe hot pot dishes, this recipe is designed to be cooked in a communal hotpot on the centre of the dining table. In some respects, it's not so different from shabu shabu or other hot pot dishes. It usually features one kind of meat or fish, tofu, vegetables, and big chunks of calorie-dense mochi, a starchy.

Try Using Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a great protein food source.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!