Recipe of Award-winning ZamZam Pulao or Cocktail Pulao

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The ingredients needed to make ZamZam Pulao or Cocktail Pulao:

1. Get 500 gms rice
2. Take 350 gms mutton with bones
3. Take 350 gms chicken with bones
4. Get 1 onion
5. Take 1 tomato
6. Take 2-3 green chillies
7. Make ready 3 large potatoes cut into wedges
8. Make ready 3 tbsp spring onion greens
9. Make ready as needed Whole garam masala
10. Get 2 tsp garam masala powder
11. Get 3 tbsp ginger garlic paste
12. Take 1 tsp Kewda water
13. Take 100 gms curd
14. Prepare 1/4 cup milk
15. Get as per taste Salt
16. Get 2 Green chillies
17. Prepare 8-10 curry leaves
18. Prepare 3 eggs boiled
19. Make ready For meatballs/ kofta :
20. Take 250 gms mince(chicken/mutton)
21. Prepare 1 tbsp coriander leaves
22. Make ready 1 tbsp mint leaves
23. Make ready 1/2 tsp red chilli powder
24. Make ready 1/4 tsp pepper powder
25. Prepare as per taste Salt
26. Take jeera powder/ cumin powder
27. Take 2 tbsp fried onion(crushed)
28. Make ready 1 tsp ginger garlic paste

A Step by Step Complete Recipe of Zam Zam Pulao With Qu. Zam Zam Pulao recipe can be practiced easily. Serve with chutni and enjoy the meal. For more rice recipes, biryani recipes, pulao recipes, chatni recipes, keep browsing Masala TV.

Steps to make ZamZam Pulao or Cocktail Pulao:

1. For meat balls : Mix all the ingredients mentioned under meatballs section and let the Keema marinate for one hour. Make balls and deep fry and set aside.
2. Soak rice in water. Boil and cut eggs into half. Divide the potato wedges in 3 parts and soak them in 3 bowls of water. Add yellow, green and red food colouring to these three bowls. Keep soaked for one hour and then strain and deep fry and set aside.
3. Prepare two potlis using garam masala divided amongst them, 1/2 onion and 1 tbsp of ginger garlic paste in each potli.
4. Boil the chicken with one potli, salt and 2 to 3 cups of water. Cook till chicken is tender. Strain and save the stock(yakhni)
5. Boil the mutton similarly and strain and save the stock(yakhni)
6. Heat oil in a vessel. Add curry leaves and let them splutter. Now add ginger garlic paste and saute for a minute. Add chicken and mutton pieces and saute for 5 minutes. Add the chopped tomato and cook for 2 minutes. Add the rice and fry for a few minutes. Now add the stock saved from the chicken and mutton. You can add more water according to your rice quantity over here and also adjust the salt. Let the water boil. Beat the curd and add to the rice.
7. Add milk, Kewda water, garam masala and cook till the water almost dries up. Now add the meatballs and give the rice a good mix. Layer the colour filter fried potatoes on top and also the boiled and sliced eggs. Sprinkle some spring onion greens. Cover and simmer on low heat for 5 to 8 minutes. Enjoy with raita of your choice.

Serve with chutni and enjoy the meal. For more rice recipes, biryani recipes, pulao recipes, chatni recipes, keep browsing Masala TV. Zam Zam Pulao Recipe in Urdu and English. At Masala TV you can check complete Zam Zam Pulao Recipe in Urdu and English. Chef Gulzar cooked Zamzam Pulao, Steamed & Grilled Teriyaki Chicken And Sesame Cabbage Salad in his Dawat show on Masala TV.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!