How to Make Any-night-of-the-week Echor ER kofta curry jackfruit meat balls

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The ingredients needed to make Echor ER kofta curry jackfruit meat balls:

1. Make ready 1 jackfruit diced Once chopped put in cold water
2. Make ready 2 large potatoes diced
3. Get 3 tsp turmeric powder
4. Make ready to taste Salt
5. Take to taste Sugar
6. Get 2 medium sized onions finely chopped
7. Prepare 3 onion paste
8. Make ready 2 tablespoon ginger garlic paste
9. Make ready 2 medium sized tomato puree
10. Get Some whole spices
11. Make ready 3-4 Cardamom
12. Make ready 1 cinnamon stick
13. Prepare 3 cloves
14. Prepare 2 bay leaves
15. Prepare 1 teaspoon garam masala powder
16. Take 2 teaspoon red chilli powder
17. Prepare 2 teaspoon cumin powder
18. Get 2 teaspoon coriander powder
19. Take 1 teaspoon meat masala powder
20. Get 1 tablespoon ghee
21. Take 10-12 soaked raisins
22. Get As needed Mustard oil for cooking
23. Get as needed Broken cashew for garnish

This dish is a perfect combination with rice or chapati. Category: Bengali Recipes, Curry Recipes Echor'er kofta curry. Raw Jackfruit Kofta Jackfruit which is called as kathal or echor in Bengali makes great koftas and these kathal koftas can give malai koftas a run for its money! Kathal or raw jackfruit is a very popular vegetable across India.

Instructions to make Echor ER kofta curry jackfruit meat balls:

1. First for kofta we are going to pressure cook the jackfruit s for that in a pressure cooker we are going to put the diced jackfruits and diced potatoes then we are going to add one teaspoon of turmeric one teaspoon of salt. I have given 7 whistles for perfect boil. It should be perfect for smashing. Here potatoes will work as a binder. Once boiled we will keep it aside to cool.
2. Then we are smash it perfectly so that there will be no lumps. Take a pan heat 2 teaspoon of oil add chopped onions 1 teaspoon of ginger garlic paste one teaspoon of salt half teaspoon of sugar 1 teaspoon of red chilli powder one teaspoon of turmeric powder 1 teaspoon of cumin powder 1 teaspoon of coriander powder cook it well then add the smashed jackfruits and potatoes. Cook it well and keep it aside for cooling.
3. Now it's time to make the meatballs grease your palm with oil on soft hands make meatballs don't create pressure round it softly and it should not have any cracks it should have a smooth surface otherwise the meatballs will break when you fry the meatballs.
4. Peter pan put a good quantity of oil for deep fry now softly put the meatballs into the oil once get heated. Don't flip the meatballs at least for 2 minutes let it cook well on one side then flip it to the other side fry the meatballs once it get brown in colour. The meatballs are ready
5. Next we are going move on to make the curry. Add 3 tablespoon of mustard oil once get heated add to bay leaves and the whole spices saute for few seconds then add the onion paste fry it for 2 to 3 minutes and ginger garlic paste fry it for another 1 min. Add the tomato puree fry for another 1 min the add salt one teaspoon of turmeric powder 1 teaspoon of cumin powder one teaspoon of coriander powder 1 teaspoon of red chilli powder one teaspoon of sugar. 1 teaspoon of meat masala
6. Cook the masala well and water as required to your consistency convert the lead for 3 to 5 minutes on low flame then add the meatballs cover the lid again cook it well. After give a quick boil Add coriander leaves 1 tablespoon of ghee and switch off the gas. Garnish with broken cashews Serve with kulcha, naan or partha. I am sure u are going to love this.

Raw Jackfruit Kofta Jackfruit which is called as kathal or echor in Bengali makes great koftas and these kathal koftas can give malai koftas a run for its money! Kathal or raw jackfruit is a very popular vegetable across India. Quick and Easy Meat Kofta Curry / Meat ball Curry Some says if we don't need to buy food, we would save a lot. When the jackfruit season is in, everybody clamours for the fruit, but only the wise know the value of the raw form! Raw jackfruit has a rustic taste, which if handled properly gives rise to many wondrous recipes.

Information on How to Elevate Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling hungry can really bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.