How to Make Favorite Shio-Koji Soboro and Ricotta Cheese Italian Croquette

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The ingredients needed to make Shio-Koji Soboro and Ricotta Cheese Italian Croquette:

1. Make ready 120 grams ★ Ricotta cheese
2. Make ready 1 ★ Egg
3. Make ready 3 tbsp ★ Shio-koji soboro
4. Prepare 5 tbsp ★ Panko
5. Get 2 tbsp ★ Parmesan (grated cheese)
6. Get 1 dash more than 1 tablespoon ★ Finely chopped parsley
7. Get 1 dash ★ Salt and pepper
8. Make ready 1 Panko (to coat the meatballs)

Shio-koji Soboro Croquettes Wrapped in Rice Paper You can make fried croquettes with the ingredients you will always have at home. This is a quick way, but it's great since the croquettes never burst. It is a quite fun to squeeze the potatoes with your hand. Keep the shio-koji soboro in your freezer to make different dishes.

Steps to make Shio-Koji Soboro and Ricotta Cheese Italian Croquette:

1. Put all of the ★ ingredients into a bowl.
2. Mix it all together. (If it's too soft to bring together, add some panko until it's the right consistency.)
3. Put 1/4 of the mixture on some plastic wrap, then shape it into a patty. (It'll be sticky, but you can shape it with a large piece of plastic wrap so keep your hands clean.)
4. Roll in panko as you continue to shape it.
5. Make 4 thick patties that are 7 cm in diameter and 1 cm thick.
6. Heat a good amount of oil (not listed) over medium heat and fry one side for a minute before flipping over.
7. Next, cook the other side for 1 minute until nicely browned to finish. (They'll burn easily, so it's okay to fry them over low heat. Once the outside is browned, it's done.)
8. It's mostly cheese and panko, so it's easy to cook all the way through. Enjoy the cheesy aroma!

It is a quite fun to squeeze the potatoes with your hand. Keep the shio-koji soboro in your freezer to make different dishes. I plan to press and age it to see what happens. Mash it all up and store it in a container with plastic wrap against the ricotta refrigerated for at least a month. Shortly after, I started a batch of peanut butter miso.

Foods That Can Make You Happy

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to feel better!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel depressed when you are starving! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.