Recipe of Speedy Sweet Potato Curry

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The ingredients needed to make Sweet Potato Curry:

1. Get 2 large sweet potatoes
2. Take 1 large onion
3. Get 400 g green lentils
4. Prepare 2-3 tbsp crunchy peanut butter
5. Take 400 ml coconut milk
6. Make ready 2 tsp ginger
7. Take 2 tsp garlic
8. Take 2 tsp tomato and chili purée
9. Get 1 tsp cayenne pepper
10. Make ready 1 tsp smoky paprika
11. Get 1 tsp ground cumin
12. Take 1 tsp ground coriander
13. Get 3 tbsp soy sauce
14. Make ready 1 lime
15. Take Rice
16. Get Salt and pepper
17. Get Vegetable oil

Sweet potatoes are rich in iron, vitamin B, C, D and have many health benefits. This slightly spicy sweet potato curry has just the right amount of heat to warm you up from the Next, add cubed sweet potato, pumpkin, and red pepper. Stir in tomato paste, curry powder, and. Sweet Potato Curry made in the Instant Pot!

Steps to make Sweet Potato Curry:

1. Peel and cut the sweet potatoes into small cubes. Place on a roasting dish and sprinkle salt, pepper, cayenne pepper and vegetable oil on top. Mix around thoroughly. Place in oven at 200 C for about 30 mins (turn once or twice)
2. Finely dice the onion. Pour one or two teaspoons of vegetable oil in a large pot on a medium heat, and cook the onions stirring continuously. Add the spices (cumin, coriander, paprika) to the mix after 5 mins. Turn the heat down slightly, add the garlic, ginger, peanut butter and purées to the mix and work and stir for another 5-10 mins.
3. Start cooking the rice.
4. Pour the coconut milk into the onion mixture, and let simmer. In the meantime, the sweet potatoes should be cooked. Mash these lightly with a fork to break them down and move the sweet potatoes into the onion pot. Also add the lentils, lime juice and the soy sauce and let simmer while the rice is cooking.
5. Plate up the rice and the curry, season to taste and serve – I love this with natural yoghurt and fresh coriander on top too!

Stir in tomato paste, curry powder, and. Sweet Potato Curry made in the Instant Pot! Flavorful, vegan and so good with those roasted Because I love sweet potatoes so much, I often have few lying in my kitchen. This delicious vegan curry dish with sweet potatoes, chickpeas, spinach, and coconut milk is seasoned with Indian spices like garam masala, turmeric, and cumin. Sweet potato and chickpea curry from the oh she glows cookbook.

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Do you eat because food is available and you savor what they taste or do you decided to eat nutritious foods? Do you typically eat junk food and lots of fried foods from fast food places? As most people choose to eat things full of sugar, starch, and fat, more and more illnesses are found. The foods we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how essential food choices are to their health. A lot of good food can now be found at your local health food store or farmer’s market.

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Be sure to integrate these superfoods into your daily diet. Why not eat a few beans or blueberries? Add some green tea or spinach or broccoli. Whole food grains, and oats, along with a mix of nuts, mainly walnuts. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight problems.

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