Recipe of Award-winning Tofu Meatballs in Sweet Vinegar Ankake Sauce

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Tofu Meatballs in Sweet Vinegar Ankake Sauce:

1. Get Tofu meatballs
2. Make ready 1 block Firm tofu
3. Take 300 grams Ground meat (any kind)
4. Make ready 1/2 large Onion
5. Prepare 1 tsp Sesame oil
6. Make ready 1/4 tsp Salt
7. Get 1/2 tsp Chinese chicken soup stock granules (or Weipa, etc)
8. Take 1 tbsp Katakuriko
9. Take 2 tsp Cooking sake
10. Prepare Sweet vinegar sauce
11. Get 4 tbsp Soy sauce
12. Take 4 tbsp Sugar
13. Prepare 4 tbsp Vinegar
14. Get 2 tabelspoons each Katakuriko, water
15. Get 50 ml Water

Great recipe for Okara Tofu Meatballs with a Sweet Vinegar Sauce. To make these a bit more healthy, I added okara! When the sweet vinegar sauce is freshly made, it has a sharp taste, but after it has settled for some time, it becomes quite mellow and just right! In a wok add all the ingredients for the sweet and sour ankake sauce, except the katakuriko starch powder.

Instructions to make Tofu Meatballs in Sweet Vinegar Ankake Sauce:

1. Add all the ingredients for the sweet vinegar sauce into a pot, and turn on the heat. When the vinegar is evaporated, add in the katakuriko slurry to make the sauce into your desired consistency. Mix quickly, and turn off the heat.
2. Drain the excess water from the tofu. Mince the onion.
3. Add all the ingredients for the tofu meatballs into a bowl, and knead well until the tofu and ground meat are well combined.
4. Form into bite-sized pieces. If it sticks to your hands, lightly grease your hand with oil!
5. Deep-fry in oil at 180℃. When the tofu meatballs start to float and become golden brown as shown in the picture, they are done!
6. Coat in the sour vinegar sauce, serve on a plate, and done!
7. Adding okara soy pulp makes the dish healthier! It will sweep your intestines clean. - - https://cookpad.com/us/recipes/152458-okara-tofu-meatballs-with-a-sweet-vinegar-sauce

When the sweet vinegar sauce is freshly made, it has a sharp taste, but after it has settled for some time, it becomes quite mellow and just right! In a wok add all the ingredients for the sweet and sour ankake sauce, except the katakuriko starch powder. While mixing the sauce, heat the wok over a medium flame until it has started to thicken. Transfer tofu meatballs to a serving dish and spoon sweet and sour sauce over the tofu meatballs and serve. To make Sweet And Sour Sauce In a medium saucepan add pineapple juice, tomato sauce, sugar, tapioca starch, onion, garlic and sea salt, whisk.

Try Using Food to Boost Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that it helps you to lift your moods also!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!