Simple Way to Prepare Super Quick Homemade Yum yum Chicken Thigh with Japanese sweet soy sauce

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The ingredients needed to make Yum yum Chicken Thigh with Japanese sweet soy sauce:

1. Take 100 g Chicken Thigh
2. Take 5 Ginkgo nuts
3. Get 2 Shiso leaves
4. Take 50 g Yam potato
5. Prepare 2 Shiitake mushrooms
6. Take 1 Tablespoon oil(for saute)
7. Take 2 Tablespoons Soy sauce
8. Get 1 Tablespoon Mirin (sweet sake)
9. Take 1 Tablespoon Sake
10. Get 2 pinches Sugar
11. Make ready 1 pinch Salt (as needed)
12. Make ready 1 Teaspoon Black sesame

Steps to make Yum yum Chicken Thigh with Japanese sweet soy sauce:

1. Cut the chicken thigh into big bite size about 1.5 inches cubes.
2. Cut the yam potato and shiitake mushroom into bite size about 1 inch cubes. Also, cut the shiso leaves into thin strips (just like ribbon).
3. Mix soy sauce, mirin, and sake together, and set it aside.
4. Heat oil with low heat, and saute chicken thigh on a frying pan (start from the skin side) until its golden brown, then add ginkgo nuts and shiitake mushroom until all ingredients covered with oil.
5. Add 3 to 4, and mix well until all ingredients covered with 3, then add sugar.
6. Taste to see if it needs more salt, then if needed, add salt.
7. Plate 6 on a plate, and sprinkle black sesame seeds and cut shiso leaves.

Use Food to Improve Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are great at combating depression. Just make sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.

Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to make your mood better. It’s easy to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!