Recipe of Homemade Healthy Daikon radish and tuna salad, 大根ツナサラダ, GF possible

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The ingredients needed to make Healthy Daikon radish and tuna salad, 大根ツナサラダ, GF possible:

1. Take 1/2-3/4 lbs Daikon radish
2. Prepare Salt
3. Prepare 2/3-1 Tbsp syoyu
4. Get 1 Tbsp musturd
5. Make ready 1-2 Tbsp mayonnaise
6. Prepare 2 oz tuna (no salt added)
7. Prepare Grated sesame
8. Get Seaweed (optional)
9. Make ready Shiso leaf (optional)

Steps to make Healthy Daikon radish and tuna salad, 大根ツナサラダ, GF possible:

1. Peel Daikon skin and slice into thin pieces
3. Add salt, syoyu and mix
4. Add mustard, mayonnaise
5. Open tuna can and squeeze water. Add tuna in bawl and mix. Sprinkle grated sesame.
6. Put on dish. Add seaweed, shiso as you like.
7. Enjoy!!!

Turn to Food to Boost Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.