Easiest Way to Prepare Ultimate Meat balls Biriani # Festive Dish Contest _ Mombasa#

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The ingredients needed to make Meat balls Biriani # Festive Dish Contest _ Mombasa#:

1. Get 1/2 Kg Mince meat
2. Prepare 3-4 potatoes
3. Make ready 2 large tomatoes
4. Prepare 70 g tomato paste
5. Take 2 tbsp Ginger garlic paste
6. Prepare half Capsicum
7. Take 2 large onions
8. Take 1/2 Cup plain yoghurt
9. Take biriani masala
10. Make ready 1 tsp whole cumin
11. Make ready 1 cinnamon stick
12. Make ready 3 cloves
13. Get 1/2 tsp black pepper
14. Make ready to taste salt
15. Prepare orange/yellow food color
16. Take cooking oil

Soft and saucy kababs/meatballs and potatoes cooked in a special spicy biryani masala, served on a bed of saffron-scented, delicious basmati rice. Easy to make but be careful cooking recipe because meatballs are soft and you have to more careful when you'll assemble with boiled rice. Serve this delicious, hearty dish with a green salad and raita of your choice. Check for salt and add if required.

Steps to make Meat balls Biriani # Festive Dish Contest _ Mombasa#:

1. Prepare all ingredients and keep ready. Color your potatoes set aside. Deep fry them.
2. Caramelize onions, make meatballs by adding some salt to our mince, mix well then form balls. Pace in a cooking pot with lemon juice - i added little tamarind and chillies blended together and place on heat. Dont add any water. Turn gently so all sides are cooked. Set asid
3. Put oil in a pot and fry whole spices for a few mins then add, your tomatoes (i blended my ingredients to shorten cooking time) ginger garlic paste, capsicum, tomato paste, yoghurt, biriani masala and a little salt, give it a quick mix and let it cook on low medium heat. Stir occassionally to ensure it cooks well. Then add in your fried potatoes, then onions. Lastly add in your meat balls and mix gently. Let it simmer till the oil rises to the top.
4. Enjoy!

Serve this delicious, hearty dish with a green salad and raita of your choice. Check for salt and add if required. Kofta Biryani (Meatball Biryani) If you are looking for a variety in Biryani, you have come to the right place. Kofta biryani is a bit contemporary food item I would say. It is served as a main dish, and the meat balls or "koftas" are layered with the biryani rice to make a sumptuous combination.

Try Using Food to Improve Your Mood

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are terrific at battling depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be healthier. Now you know it can help raise your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.