Recipe of Favorite Gamja Tang (Hot & Spicy Korean Potato & Pork Stew)

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The ingredients needed to make Gamja Tang (Hot & Spicy Korean Potato & Pork Stew):

1. Make ready 1.5 pounds boneless pork shoulder, cut into 1-inch cubes
2. Take 4 cups water and/or unsalted stock (I used half water, half unsalted chicken stock.)
3. Take 1/2 medium onion, sliced into 1/4-inch slices
4. Take 5 cloves garlic, peeled and smashed
5. Take 2 Tablespoons gochujang (Korean red chili paste) You can substitute with 2 to 3 teaspoons cayenne + 1 Tablespoon paprika (unsmoked) + plus 1 Tablespoon soy sauce
6. Get 2 Tablespoons gochugaru (Korean red chili flakes) You can substitute with 1/2 to 1 Tablespoon red chili flakes (like the kind you use for your pizza/pasta)
7. Take 1 Tablespoon soy sauce or fish sauce
8. Prepare 1/2 teaspoon sugar
9. Make ready 1.5 pounds Russet potatoes, peeled and cut into roughly 1-inch pieces (that's about 3 medium or 4 small ones)
10. Take 2 medium carrots, cut into 1/3-inch thick slices on the bias
11. Prepare optional: julienned fresh perilla leaves for garnish
12. Take salt to adjust seasoning if needed
13. Take optional: chopped green onion for garnish

Steps to make Gamja Tang (Hot & Spicy Korean Potato & Pork Stew):

1. Place all ingredients except potatoes and carrots into a large pot, cover, and bring to a gentle boil for about two minutes over medium high heat. When the stew comes to a boil, give everything a good stir to evenly distribute and incorporate all the ingredients.
2. Turn the heat down to medium low, cover again, and simmer for 20 minutes.
3. Add the potatoes and carrots, cover again, and simmer for another 20 minutes.
4. Give the stew another stir or two, put the lid back on askew, and continue to simmer for another 10 to 15 minutes over medium low heat. Give it a taste and adjust the salt level with salt if necessary, and that's it!
5. Serve in individual bowls or family style (as is typical for most casual Korean family meals), sprinkle with perilla and/or green onion, and enjoy with a bowl of steamed rice. If you want to save yourself some dishes, you can combine the stew and rice in one bowl, which is a totally Korean thing to do.
6. Enjoy!

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You must be sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a great protein food source.

If you would like to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.