How to Make Ultimate Meatballs in tomato and coconut sauce😋

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The ingredients needed to make Meatballs in tomato and coconut sauce😋:

1. Get 500 g ground beef
2. Prepare 1 egg
3. Prepare 1 cup breadcrumbs/oats (optional)
4. Get 1 table spoon Worscestershire sauce (optional)
5. Make ready 1 clove garlic and a teaspoon of ginger (pounded)
6. Prepare 1 tablespoon sugar
7. Prepare Herbs (Parsley/Thyme)
8. Get Teaspoon spices (curry powder/royco/black pepper/ paprika)
9. Get 1 onion
10. Get 1 mixing bowl
11. Take Oil
12. Get For the tomato sauce:
13. Take 1 and a half teaspoon of butter/margarine
14. Take Teaspoon cornflour
15. Get 2 large tomatoes
16. Take 1 cup milk
17. Get 1 teaspoon (dhana jeera/ cumin seeds, royco)
18. Prepare Dessicated coconut and Coconut milk/cream/powder

Place over medium high heat and cook several minutes until the onions sizzle and the tomato paste starts to darken. For the sauce: To a saucepan add oil and heat over medium heat. Add the garlic, turmeric, paprika and curry powder, stir into the oil to make a paste. Add the the coconut milk, salt and sugar.

Instructions to make Meatballs in tomato and coconut sauce😋:

1. Put the all ingedients you need together
2. Put the ground beef in your bowl and add the breadcrumbs (I didn't have enough so I added some oats which is actually a healthier option😊)
3. Add in the spices, the egg, half a teaspoon of sugar, salt, Worcestershire sauce, some little oil and mix well (I find it better to mix with your hands)
4. Once everything is well combined leave to rest… Do not over mix or you'll end up with dry meatballs
5. Cut up your onion and put to fry in a pan, add some oil and the rest of the sugar and caramelize the onions… They should be slightly golden brown as in the picture below (this is my own twist coz I love caramelized onions)
6. Once ready quickly put the onions in with the mixed minced beef and mix.. (be careful not to burn yourself with the onions but also don't let the onions cool because they will stick together)
7. I used a teaspoon to scoop out the beef and roll into balls (choose a size that's appropriate for you.. I prefer bite sized balls)
8. Once done cover with cling foil and put in the fridge for about an hour. This helps the meatballs maintain their shape when you fry
9. In the pan where you had caramelized your onions, put a little oil and put in the meatballs, fry on the sides for about 7 minutes (keep rotating so they at least look like balls 😂) other people prefer to deep fry, you can do that as well
10. When done remove from the pan and set aside
11. In the same same pan 😂 I like to maintain the flavours…. Melt the margarine and add the cornflour and mix well till combined, don't overcook it
12. Add your tomatoes and dessicated coconut and cook till it makes a thick sauce
13. Add your spices and your milk and let simmer for a little bit
14. Add in the meatballs and leave to cook till the sauce starts bubbling (of the sauce is too thick add some water in very little portions)
15. When done add the coconut milk or your coconut powder mixture and leave to simmer for about 2 minutes
16. Note that: the sauce becomes thicker when it cools so while on the heat it should be Abit light
17. Serve and garnish with corriander leaves… I served mine with plain rice mixed with some spice

Add the garlic, turmeric, paprika and curry powder, stir into the oil to make a paste. Add the the coconut milk, salt and sugar. Stir well and bring to a simmer. Line a large baking sheet with aluminum foil and spray with cooking spray. Heat coconut oil over medium-high heat in a large saute pan.

Use Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.

If you would like to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!