Easiest Way to Make Super Quick Homemade Penne pasta with meat ball sauce

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The ingredients needed to make Penne pasta with meat ball sauce:

1. Get 1 pack penne pasta
2. Prepare 1 can crushed tomatoes
3. Take 1 kilo minced meat
4. Take 1/2 bread crumbs
5. Prepare 1 egg
6. Prepare Thyme
7. Prepare 1 spoon ginger and garlic paste
8. Get 1 cup onion paste
9. Prepare 1 tea spoon paprika powder
10. Make ready 1/2 tea spoon tumeric powder
11. Make ready 1/2 tea spoon curry powder
12. Make ready 1/2 tea spoon chili powder
13. Prepare leaf Handful chopped mint
14. Take Handful parsley
15. Get to taste Salt and seasoning
16. Take Mozzarella cheese
17. Prepare 1 cup chopped basil
18. Make ready 1 cup chopped cilantro
19. Make ready 3 cups oil
20. Make ready 1 cup tomatoes paste
21. Get 1 spoon finely chopped garlic
22. Make ready 3 crushed habanero peppers

These homemade meatballs use a combination of beef and pork along with garlic, dried oregano and the usual meatball suspects to create moist, flavoursome meatballs. They are browned on the outside, then added to the sauce, pasta and cheese and baked through. Season with salt to taste; stir. Make sure that meatballs are heated through.

Instructions to make Penne pasta with meat ball sauce:

1. Mix the minced meat, egg, ginger garlic paste, onions. Mint leaf, bread crumbs and all the above mentioned spices
2. Form small round balls and deep fry in a shallow oil
3. Set aside the fried meat balls and leave the remaining oil for the sauce
4. Add the can crushed tomatoes in the oil, add the tomato paste, garlic, basil, cilantro, and thyme
5. Stir and cook for 2 minutes
6. Add the meat balls, to the sauce and continue cooking for 10 minutes on a medium heat
7. Cook your penne pasta to taste
8. Plate your pasta, add the meat ball sauce, grate some cheese over and garnish with parsley
9. Better served hot. Enjoy

Season with salt to taste; stir. Make sure that meatballs are heated through. While meatballs are simmering in creamy sauce, cook pasta in salty water according to the package instructions. You will drain pasta, but not rinse it. Add it to the pan with the meatballs and sauce.

Foods That Can Make You Happy

Many of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be surprised to find out, are fantastic at battling depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

If you want to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel hungry! These grains can elevate your mood since it’s easy for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!