How to Make Any-night-of-the-week Nasi Goreng Ceplok Telor Asin Ditaburi Kacang Tanah Goreng

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The ingredients needed to make Nasi Goreng Ceplok Telor Asin Ditaburi Kacang Tanah Goreng:

1. Get 2 piring Nasi Putih
2. Take 1 bh Sosis
3. Prepare 5 butir Bakso
4. Prepare 1 sdm Kacang Tanah Goreng
5. Get 1 ceplok Telor Asin
6. Make ready Kerupuk sebagai pelengkap
7. Get Tomat, Mentimun iris tipis
8. Get Bumbu Halus
9. Prepare 5 bh Cabai Merah
10. Take 5 siung Bawang Merah
11. Prepare 2 Siung Bawang Putih
12. Get 1 sdt Garam

Sesekali, coba modifikasi dengan kuning telur asin yang bisa menghasilkan rasa dan tekstur yang sedikit berbeda. Masukkan nasi ke dalam bumbu dan telur, aduk rata. Segera angkat nasi goreng yang telah matang, sajikan selagi masih hangat bersama kerupuk udang dan acar. Nasi goreng pun banyak variasinya, begitu pula dengan cara membuat bumbu nasi gorengnya.

Steps to make Nasi Goreng Ceplok Telor Asin Ditaburi Kacang Tanah Goreng:

1. Tumis bumbu halus hingga layu dan harum
2. Masukkan sosis, bakso, aduk rata
3. Tambahkan nasi, garam, aduk hingga rata. Cek rasa
4. Sajikan bersama Ceplok Telor Asin, Tomat, Mentimun dan taburan Kacang Tanah Goreng yang sudah diberi garam sedikit.

Segera angkat nasi goreng yang telah matang, sajikan selagi masih hangat bersama kerupuk udang dan acar. Nasi goreng pun banyak variasinya, begitu pula dengan cara membuat bumbu nasi gorengnya. Variasi yang Anda temui saat ini dikarenakan bahan yang digunakan tergantung pada masyarakat setempat. Di Indonesia sendiri variasi umum nasi goreng ada nasi goreng biasa, nasi goreng jawa, nasi goreng putih, dan masih banyak lagi. Menu olahan nasi goreng bisa dipadukan dengan beragam menu dan topping lain, seperti sosis, bakso, ikan, ayam, bahkan mangga juga bisa dijadikan topping spesial.

How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are great for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know that applies to your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.