Steps to Make Speedy Indonesian - Bami Goreng

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The ingredients needed to make Indonesian - Bami Goreng:

1. Prepare Ketjap Sambal:
2. Make ready 1 Tbs. oil
3. Take 2 Tbs. finely chopped jalapeno (1 large)
4. Make ready 2 Tsp. minced garlic
5. Prepare 2 Tsp. grated fresh ginger
6. Prepare 1/4 cup packed light brown sugar
7. Take 1/4 cup soy sauce
8. Make ready 2 Tsp. oyster sauce (optional)
9. Make ready 1/2 Tsp. five-spice powder
10. Get 1/4 cup water
11. Get Bami Goreng:
12. Take 3-4 Tbs. sesame oil, divided
13. Prepare 2 cup red bell pepper (2 med.), cut into strips
14. Prepare 1 cup sweet onion, cut into strips
15. Get 2 Tsp. minced garlic
16. Take 2 Tsp. grated fresh ginger
17. Make ready 12 oz chicken breast, sliced thin and into strips
18. Make ready Dash flour
19. Prepare Dash salt and pepper
20. Make ready 2 cups Napa cabbage, sliced crosswise, thin
21. Take 2 Tbs. oyster sauce (optional)
22. Prepare 1 Tbs. Sriracha sauce
23. Get 1/4 cup water
24. Prepare 12 oz Asian pasta noodle (or Italian Bucatini), “cooked”
25. Prepare 1 Tbs. lime juice
26. Get Chopped cilantro, for garnish

Indonesian Bakmi Goreng is a seafood stir fried noodle dish that is a real treat. This was part of the Tumpeng for our Indonesian meal and to be honest I have made it multiple times since. It can be made with any variety of vegetables and protein. This easy Indonesian Stir-Fried Noodles (Bakmi Goreng) is a street-food noodle classic.

Steps to make Indonesian - Bami Goreng:

1. For the "ketjap sambal": - Heat the oil in a small pot over medium heat. Stir in the jalapeno and sauté until slightly softened (but not browned), 2 minutes. Add in the garlic and ginger and stir. Add the brown sugar, soy sauce, five-spice powder and 1/4 cup water.
2. Bring mixture to a slight bubble, reduce heat slightly, and cook until the sauce reduces. It will eventually coat the back of a spoon in about 10 minutes. Remove from the heat and set aside.
3. For the "bami goreng": - Heat some oil in a wok (or large sauté pan) over high heat. Add the red bell pepper. Sauté for 2-3 minutes. Reduce heat slightly and add the onion and cook until translucent. Remove from pan to a bowl.
4. Add the lightly floured / seasoned chicken strips to the pan with added oil; cook until browned on “both” sides, 3-4 minutes total. Add in the sauté pepper and onion, the garlic and ginger, and stir.
5. Add the cabbage, stir in the Sriracha sauce, and then deglaze the pan with 1/4 cup water. Cook for 2-3 minutes, until the cabbage is wilted and very small, and water is evaporated.
6. Add in the "cooked" pasta with a tablespoon of the starchy pasta water, along with half of the "ketjap sambal" and mix a few times.
7. Transfer to a large bowl and drizzle with the remaining ketjap. Add lime juice, garnish with cilantro, and enjoy.

It can be made with any variety of vegetables and protein. This easy Indonesian Stir-Fried Noodles (Bakmi Goreng) is a street-food noodle classic. For this noodle bowl's success, it depends on two things: serving it piping hot, right out of a very hot wok, and finding some kecap manis, a molasses-thick sweet soy sauce. Bahmi Goreng (also spelled Bami Goreng) is an Indonesian dish that is commonly known as a Dutch dish. My dad is Dutch and made this dish regularly when I was a kid.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific protein source.

If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!