Steps to Prepare Perfect Dawood Basha, Meatballs With Tomato Sauce

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The ingredients needed to make Dawood Basha, Meatballs With Tomato Sauce:

1. Prepare 1 kg finely ground beef
2. Prepare 1 kg tomatoes, peeled and cut in small pieces
3. Make ready 2 tablespoons tomato paste, dissolved in 1 cup water
4. Prepare 6 medium onions, sliced
5. Take 2 tablespoons vegetable oil
6. Make ready 1 teaspoon salt
7. Make ready 1/4 teaspoon cinnamon
8. Get 1/2 teaspoon allspice
9. Make ready 1/4 teaspoon white pepper

Lebanese Dawood Basha Recipe with Emy Yummy Add the fresh minced tomatoes along with the tomato paste. Drop the meatballs one by one, and add more black pepper powder, add more hot water. This dish is basically meatballs cooked in tomato sauce and usually served with rice. It is claimed that the origins of this dish goes back to Baghdad precisely to the days when it was ruled by Dawood Basha, who loved to eat this dish and would never get bored of having it.

Steps to make Dawood Basha, Meatballs With Tomato Sauce:

1. In a food processor, blend the ground meat, cinnamon, allspice and salt until you get a homogeneous meat paste.
2. To prepare the meatballs, wet your hands with some water and divide the meat paste into small balls the size of a small plum.
3. In a deep saucepan, heat the vegetable oil and fry the meat balls. Remove and drain on a kitchen absorbent paper.
4. In the same saucepan, fry the onion slices until tender then add back in the fried meat balls. Add the tomato pieces and the dissolved tomato paste. Cook over medium heat.
5. When the mixture starts boiling, reduce the heat, cover the saucepan and let it simmer for 15 min.
6. Serve hot with vermicelli rice.

This dish is basically meatballs cooked in tomato sauce and usually served with rice. It is claimed that the origins of this dish goes back to Baghdad precisely to the days when it was ruled by Dawood Basha, who loved to eat this dish and would never get bored of having it. Dawood Basha in simple words is spiced meatballs in tomato sauce. This dish is served with rice, but you can have it with bread, I even think pasta will go really well with it. Dawood basha (also known as daoud basha) is a Lebanese classic dish of meatballs in tomato sauce, sometimes with chunks of potatoes.

Discover How to Improve Your Mood with Food

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you become better. Now you are well aware that it helps you to raise your moods also!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!