How to Prepare Favorite Bitterballs (Bitterballen/Dutch Meatballs)

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The ingredients needed to make Bitterballs (Bitterballen/Dutch Meatballs):

1. Take 3 tbsp Butter
2. Make ready 3 tbsp Plain Flour
3. Prepare 1 cup Milk
4. Make ready 1/2 cup Beef Stock
5. Take 1 cup Minced Meat
6. Prepare 1/2 cup Grated Cheddar Cheese
7. Take 2 medium Mushrooms (Finely Chopped)
8. Prepare 1/2 Onion (Finely Chopped)
9. Take 2 Eggs
10. Get 1 Salt and Pepper
11. Prepare 2 cup Bread Crumbs
12. Take 1 Oil (For Frying)

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Steps to make Bitterballs (Bitterballen/Dutch Meatballs):

1. Fry the onion, mushrooms and minced meat until cooked.
2. In a large saucepan, melt the butter and stir in flour until smooth. Gradually add the beef stock and then the milk until the sauce have thickened. Add the salt, pepper and cheese.
3. Mix in the cooked onion, mushrooms and minced meat thoroughly. Refrigerate untill chilled.
4. Place bread crumbs in a small shallow bowl and in another bowl, whisk the eggs and milk together.
5. Roll the chilled thickened sauce meat mxture into balls and cover evenly in bread crumbs. Dip in egg mixture and coat once again in bread crumbs.
6. Heat oil in a pan and fry the balls until golden brown. Place on paper towels to help drain the oil and serve hot.

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Learn How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, you may be surprised to learn, are fantastic at battling depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.