Easiest Way to Prepare Super Quick Homemade Jowar Kuzhipaniyaram (Sola paniyaram)

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The ingredients needed to make Jowar Kuzhipaniyaram (Sola paniyaram):

1. Make ready 1 cup Jowar White
2. Take 1 cup rice Idli
3. Get 1/3 cup Urad dal
4. Get 1 tsp Fenugreek seeds
5. Prepare 2 tsps Salt
6. Take Oil - as needed
7. Take 1/2 tsp Mustard seeds
8. Take 1/4 tsp Urad dal
9. Make ready 1/4 tsp Bengal gram dal
10. Get 7 - 8 Curry leaves
11. Make ready 1 Onion - finely chopped
12. Make ready 2 tbsps Coriander leaves
13. Get 1 Green chilli - finely chopped (Optional)

Jowar is a whole grain with a lighter husk, which is not processed or refined. However, there's no upper limit for enjoying this snack - serve it to the whole family! Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids Delicious paniyaram recipe that will loved by people of all ages. Its a healthy recipe and really goes well with chutney's and any kind of gravy that we keep.

Steps to make Jowar Kuzhipaniyaram (Sola paniyaram):

1. Wash and soak jowar and idli rice separately for 5-6 hours
2. Wash and soak urad dal and fenugreek seeds together for 2-3 hours
3. First, grind the soaked urad dal and fenugreek into a smooth batter. Transfer to a large bowl
4. Then grind the soaked jowar and idli rice separately into a coarse batter. Mix all the three batters together along with salt.
5. Keep the batter covered and allow it to ferment for atleast 8-10 hours or overnight
6. Take half of the batter in a separate bowl and mix it well
7. In a pan, heat 3 tsp oil. Add mustard and allow it to splutter
8. Add urad dal, bengal gram dal and curry leaves. Let the dals turn light brown
9. Add onions, green chilli and a little salt. Fry for 2-3 minutes till onions turn light pink
10. Add coriander leaves and give it a quick stir. Switch off the flame
11. Add this mixture to the batter bowl and mix well
12. Heat the kuzhipaniyaram pan (appe pan). Add few drops of oil in each hole
13. Pour the batter slowly till 3/4th of the hole is filled. Fill all the holes with the batter
14. Cover the pan and cook in medium flame for 3-4 minutes
15. Then flip the paniyarams slowly with a spoon and let them cook on the other side for 2 minutes
16. Take the paniyarams out and serve them hot with a tangy tomato chutney

Jowar (Sorghum) Appe / Chola kuzhi paniyaram for Kids Delicious paniyaram recipe that will loved by people of all ages. Its a healthy recipe and really goes well with chutney's and any kind of gravy that we keep. This Jowar Appe / Chola Kuzhi Paniyaram recipe is the perfect kid-friendly snack! It's packed with nutrients and comes in cute ball shapes that kids love! With kids at home all day, we're subject to constant demands of snacks.

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.