Recipe of Quick Steamed stuff paniyaram

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The ingredients needed to make Steamed stuff paniyaram:

1. Make ready For dough
2. Take 1/2cup Multigrain atta-
3. Prepare 1 cup Wheat atta-
4. Get 2 tbsp Oil-
5. Take 1 tsp Salt-
6. Make ready For filling
7. Take 1cup Chana dal-(Soaked for 4-5 hours)
8. Get 1/4 tsp Hing-
9. Prepare 1 tsp Red chilli powder-
10. Make ready 1 tsp Haldi-
11. Prepare 1 tsp Sambhar masala-
12. Take 1/2 tsp Salt (as per taste)
13. Make ready For coconut stuffing
14. Get 1 Coconut-(grated)
15. Prepare 1 tsp Red chilli powder-
16. Get 1 tsp Salt-
17. Prepare 2 tsp Sugar-
18. Take 1 tbsp Lemon juice-
19. Prepare 1/2 cup Coriander leaves-(chopped)
20. Make ready For temparing (chonka)
21. Prepare oil-1tbsp
22. Prepare 1 tsp rai-
23. Prepare 1 tbsp sesame seeds-
24. Get 2 green chilli-
25. Take curry leaves-few

I asked her the recipe and made it immediately and it was a huge success. So why not masala dosa stuff paniyaram in Rasam? Let me know if I am wrong but the idea sounds delicious and let me tell you its taste even better with a side of coconut chutney. I am from the Western part of India but somehow I love South Indian food so much, people say I look alike South Indian too.

Instructions to make Steamed stuff paniyaram:

1. Ek bowl mein dono aata, oil aur namak mila kar soft atta pani ki sahayta se laga le aur rakh de.
2. Ab chana dal ka pani nikal kar achi tarah se dho le fir mixi mein mota pees karke bowl mein nikaal kar usmai sabhi masale jaise hing,namak,lal mirch,sambhar masala,haldi aur namak mila de aur side mein rakhe
3. Gunthe hue atta se choti choti nimbu ke size ki goli banaye aur puri ki tarah bel kar ek chamch dal ka tyar masala rakhe aur potli ki tarah mod de isi tarah sabhi potli tayar kar le aur ek steamer mein steam kar le.
4. Ab grated nariyal mein lal mirch,sugar,dhanipatta (kata hua), namak aur nimbu ka ras mila kar mix karke nariyal masala tayar kar le aur steam potli ko bich se cross ka nishan banate hue kate per niche se juda rahe jaisa picture mein dikhaya gaya hai kaat le aur tayar nariyal ka masala bhar kar sabhi paniyaram tayar kal le.
5. Ab ek kadhai garam karein aur usmai oil daal kar garam kar ke rai,curry patta,green chilli, til dale aur chalaye fir sabhi tayar potli dalkar chalaye.aapka STEAMED STUFF PANIYARAM tayar hai.
6. Garam garam nariyal chutney ke saath serve karein.

Let me know if I am wrong but the idea sounds delicious and let me tell you its taste even better with a side of coconut chutney. I am from the Western part of India but somehow I love South Indian food so much, people say I look alike South Indian too. In the meantime,Mix the dosa batter with salt if required and add rava. Give a nice stir without lumps. Place the prepared stuffing ball on top and then scoop another spoon of batter on top so as to cover the filling.

Try Using Food to Boost Your Mood

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at dealing with depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to jolly up!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!