Step-by-Step Guide to Prepare Homemade Instant Sooji Paniyaram

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The ingredients needed to make Instant Sooji Paniyaram:

1. Prepare 1 cup rava / semolina or sooji
2. Take 3/4 cup curds / yogurt
3. Prepare to taste Salt
4. Take 3/4 cup water
5. Get 2 tsp oil
6. Prepare 1 small carrot grated
7. Prepare 1 inch ginger grated
8. Take 1 green chilli finely chopped
9. Take 1 small onion finely chopped
10. Get 1 tbsp. coriander leaves finely chopped
11. Get 1/2 capsicum finely chopped
12. Take 1 pinch baking soda
13. Make ready 5 curry leaves

They can be packed in kids tiffin, served as an evening snack or even in birthday parties. Rava Appe, Rava Paniyaram, or Sooji Appe is an Instant South Indian breakfast dish that is delicious and very easy to make. Here is how to make it. We usually make Paniyaram using Idli batter.

Instructions to make Instant Sooji Paniyaram:

1. In a mixing bowl combine rava, curd and salt. - Take a whisk and mix well to form a paste without forming any lumps. - Add ¾ th cup water or as required. Mix well to form a thick batter. Set aside.
2. In a pan heat 1 tsp oil add the curry leaves once it is hot and saute the ginger, green chilli, onion and capsicum. - Saute for a minute or until the onions start turning golden. Turn off the flame and add the grated carrot and mix. - Transfer the fried vegetables mixture into the ravva batter. - Add 1 tbsp coriander leaves and mix well with the whisk. - Let the batter rest for 20 minutes or until rava is soaked nicely.
3. Add a pinch of baking soda to the batter just before preparing appe and mix well. - Heat the paniyaram pan and add few drops of oil inside each disc. - Pour a spoonful of sooji batter in each depression. - Cover with a lid and simmer for a minute or until the appe are done. - Once the base side is golden, flip to the other side with a skewer.
4. Let the Instant Ravva Paniyaram or Semolina dumplings simmer further on low heat until they turn golden brown. - Once Instant Ravva Paniyaram or Semolina dumplings is done on both sides, serve instant rava paniyaram with any chutney of your choice. Tomato chutney or coconut chutney goes well. I mixed a tsp of tomato pickle in yoghurt for a different dip.

Here is how to make it. We usually make Paniyaram using Idli batter. But what if the batter is not available, then we have an option of using sooji as an alternative and sooji paniyaram is instant without fermenting. Oats Paniyaram is a great snacks / breakfast or for evening tiffen which can be prepared instantly. All we need is oats, sooji and the spices usually available in our kitchen.

How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, you might be surprised to learn, are great at battling depression. You must see to it, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become a lot healthier. And now you are aware that it can help improve your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!