Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, banana appam / banana paniyaram. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
To make the banana paniyaram, you need the Paniyaram chatti or appe pan - Æbleskiver pan. You can also shallow or deep fry them, if you don't have this special cookware. Even the shallow fried or deep fried appam stays for a good number of days. To make these banana appam, its best to use slightly coarse rice flour.
Banana Appam / Banana Paniyaram is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Banana Appam / Banana Paniyaram is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook banana appam / banana paniyaram using 6 ingredients and 7 steps. Here is how you cook that.
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The ingredients needed to make Banana Appam / Banana Paniyaram:
- Make ready 3 Ripe Banana
- Get 1 cup Wheat flour
- Prepare 1/4 tsp Cardamom powder
- Prepare 1/4 cup Jaggery
- Take 1/8 tsp Salt
- Take as needed Oil for fry
The batter made out of rice flour, wheat flour, jaggery & ripe banana puree, flavoured with few pinches of cardamoms is poured into a mould called "Appe Pan" in which ghee is heated & fried until deep brown. Banana appam is prepared by deep frying a batter prepared with sweetened ripe banana along with wheat flour and jaggery. It is then deep fried and served immediately as a yummy snack. The same can also be prepared in the appe pan/panniyaram pan for a healthier version.
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Steps to make Banana Appam / Banana Paniyaram:
- Grind ripe bananas, jaggery and cardamom powder.
- Now add wheat flour and salt.
- Combine all the ingredients well.
- Start dropping them one by one to hot oil.
- Keep the flame in medium and stir occasionally.
- Fry the appam till they turn dark golden brown.
- Drain off the appam on to kitchen towel to absorb oil.
It is then deep fried and served immediately as a yummy snack. The same can also be prepared in the appe pan/panniyaram pan for a healthier version. This is a perfect after school snack for kids. Now lets see how to prepare. Take banana in a blender and puree till smooth.
Information on How to Boost Your Mood with Food
Many of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are terrific at combating depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to improve your mood. Feeling starved can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help you be happier also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
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